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  6. Beef Stroganoff vs. Chocolate

Beef Stroganoff vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and chocolate

  • Beef Stroganoff has more vitamin K and vitamin A; however, chocolate is richer in copper, iron, magnesium, fiber, phosphorus, and potassium.
  • Chocolate's daily need coverage for copper is 103% more.
  • Beef Stroganoff contains 18 times more sodium than chocolate. Beef Stroganoff contains 435mg of sodium, while chocolate contains 24mg.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of chocolate is 23.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chocolate, dark, 45- 59% cacao solids.

Infographic

Beef Stroganoff vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +153.3%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +299.3%
Contains more IronIron +811.4%
Contains more CopperCopper +928%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +312%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +13%
Contains more Vitamin KVitamin K +1169.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B3Vitamin B3 +625%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chocolate DV% diff.
Copper 0.1mg 1.028mg 103%
Iron 0.88mg 8.02mg 89%
Vitamin K 102.8µg 8.1µg 79%
Saturated fat 2.324g 18.519g 74%
Manganese 1.419mg 62%
Fats 4.6g 31.28g 41%
Magnesium 2mg 146mg 34%
Fiber 0.6g 7g 26%
Calories 98kcal 546kcal 22%
Phosphorus 50mg 206mg 22%
Monounsaturated fat 1.556g 9.54g 20%
Sodium 435mg 24mg 18%
Carbs 9g 61.17g 17%
Folate 67µg 17%
Potassium 140mg 559mg 12%
Caffeine 0mg 43mg 11%
Vitamin A 84µg 2µg 9%
Selenium 7.6µg 3µg 8%
Zinc 1.1mg 2.01mg 8%
Vitamin B5 0.297mg 6%
Polyunsaturated fat 0.246g 1.092g 6%
Vitamin B3 0.1mg 0.725mg 4%
Calcium 20mg 56mg 4%
Cholesterol 21mg 8mg 4%
Vitamin B2 0.09mg 0.05mg 3%
Choline 18mg 3%
Vitamin E 0.41mg 0.54mg 1%
Vitamin B1 0.04mg 0.025mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Vitamin B12 0.26µg 0.23µg 1%
Protein 5.1g 4.88g 0%
Net carbs 8.4g 54.17g N/A
Sugar 1.68g 47.9g N/A
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +8137.1%
Contains more FatsFats +580%
Contains more CarbsCarbs +579.7%
Contains more OtherOther +21.4%
~equal in Protein ~4.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +513.1%
Contains more Poly. FatPolyunsaturated fat +343.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.