Beef Stroganoff vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are beef Stroganoff and chocolate chip cookie different?
- Beef Stroganoff is richer in folate and vitamin B12, while chocolate chip cookie is higher in copper, iron, magnesium, vitamin B1, vitamin B3, and phosphorus.
- Chocolate chip cookie covers your daily need for saturated fat, 59% more than beef Stroganoff.
- Beef Stroganoff contains 3 times more vitamin B12 than chocolate chip cookie. Beef Stroganoff contains 0.26µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Beef Stroganoff is lower in cholesterol.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +286% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +1265% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Saturated fat | 2.324g | 14.071g | 53% |
| Fats | 4.6g | 28.4g | 37% |
| Copper | 0.1mg | 0.386mg | 32% |
| Polyunsaturated fat | 0.246g | 4.541g | 29% |
| Manganese | 0.663mg | 29% | |
| Calories | 98kcal | 488kcal | 20% |
| Iron | 0.88mg | 2.48mg | 20% |
| Monounsaturated fat | 1.556g | 8.241g | 17% |
| Carbs | 9g | 58.2g | 16% |
| Cholesterol | 21mg | 70mg | 16% |
| Magnesium | 2mg | 55mg | 13% |
| Vitamin B1 | 0.04mg | 0.184mg | 12% |
| Folate | 67µg | 33µg | 9% |
| Vitamin B12 | 0.26µg | 0.08µg | 8% |
| Vitamin B3 | 0.1mg | 1.365mg | 8% |
| Phosphorus | 50mg | 100mg | 7% |
| Selenium | 7.6µg | 11.2µg | 7% |
| Vitamin B2 | 0.09mg | 0.177mg | 7% |
| Vitamin A | 84µg | 139µg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Sodium | 435mg | 341mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Calcium | 20mg | 38mg | 2% |
| Potassium | 140mg | 221mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.06mg | 0.084mg | 2% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Protein | 5.1g | 5.7g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.4g | 58.2g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1301.8% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +517.4% |
| Contains more CarbsCarbs | +546.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +429.6% |
| Contains more Poly. FatPolyunsaturated fat | +1745.9% |
