Beef Stroganoff vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and chocolate milk
- Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, iron, and zinc; however, chocolate milk is richer in calcium, vitamin D, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 85% more.
- Beef Stroganoff contains 13 times more folate than chocolate milk. Beef Stroganoff contains 67µg of folate, while chocolate milk contains 5µg.
- Chocolate milk contains less sodium.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +168.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Folate | 67µg | 5µg | 16% |
| Sodium | 435mg | 60mg | 16% |
| Selenium | 7.6µg | 1.9µg | 10% |
| Calcium | 20mg | 112mg | 9% |
| Iron | 0.88mg | 0.24mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Phosphorus | 50mg | 101mg | 7% |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin A | 84µg | 27µg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Protein | 5.1g | 3.17g | 4% |
| Copper | 0.1mg | 0.065mg | 4% |
| Vitamin B12 | 0.26µg | 0.33µg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Manganese | 0.077mg | 3% | |
| Cholesterol | 21mg | 12mg | 3% |
| Fats | 4.6g | 3.39g | 2% |
| Vitamin E | 0.41mg | 0.07mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Saturated fat | 2.324g | 2.104g | 1% |
| Polyunsaturated fat | 0.246g | 0.124g | 1% |
| Monounsaturated fat | 1.556g | 0.99g | 1% |
| Calories | 98kcal | 83kcal | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Potassium | 140mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 9g | 10.34g | 0% |
| Net carbs | 8.4g | 9.54g | N/A |
| Sugar | 1.68g | 9.54g | N/A |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.1mg | 0.125mg | 0% |
| Choline | 18mg | 17mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +35.7% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
~equal in
Saturated fat
~2.104g
