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  6. Beef Stroganoff vs. Chorizo

Beef Stroganoff vs. Chorizo — In-Depth Nutrition Comparison

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How are beef Stroganoff and chorizo different?

  • Beef Stroganoff is higher in vitamin K; however, chorizo is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, selenium, and zinc.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has less sodium.
  • Chorizo has a lower glycemic index (28) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chorizo, pork, and beef are the varieties used in this article.

Infographic

Beef Stroganoff vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +150%
Contains more CopperCopper +25%
Contains less SodiumSodium -64.8%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +184.3%
Contains more IronIron +80.7%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +177.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +6325%
Contains more FolateFolate +3250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +5031%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin B12Vitamin B12 +669.2%
Contains more CholineCholine +437.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chorizo DV% diff.
Vitamin K 102.8µg 1.6µg 84%
Vitamin B12 0.26µg 2µg 73%
Saturated fat 2.324g 14.38g 55%
Fats 4.6g 38.27g 52%
Vitamin B1 0.04mg 0.63mg 49%
Monounsaturated fat 1.556g 18.4g 42%
Protein 5.1g 24.1g 38%
Vitamin B6 0.06mg 0.53mg 36%
Sodium 435mg 1235mg 35%
Vitamin B3 0.1mg 5.131mg 31%
Selenium 7.6µg 21.1µg 25%
Cholesterol 21mg 88mg 22%
Vitamin B5 1.12mg 22%
Polyunsaturated fat 0.246g 3.46g 21%
Zinc 1.1mg 3.41mg 21%
Calories 98kcal 455kcal 18%
Folate 67µg 2µg 16%
Vitamin B2 0.09mg 0.3mg 16%
Choline 18mg 96.7mg 14%
Phosphorus 50mg 150mg 14%
Iron 0.88mg 1.59mg 9%
Vitamin A 84µg 0µg 9%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Potassium 140mg 398mg 8%
Magnesium 2mg 18mg 4%
Carbs 9g 1.86g 2%
Copper 0.1mg 0.08mg 2%
Manganese 0.04mg 2%
Fiber 0.6g 0g 2%
Calcium 20mg 8mg 1%
Vitamin E 0.41mg 0.22mg 1%
Net carbs 8.4g 1.86g N/A
Sugar 1.68g 0g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +383.9%
Contains more WaterWater +150.9%
Contains more ProteinProtein +372.5%
Contains more FatsFats +732%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1082.5%
Contains more Poly. FatPolyunsaturated fat +1306.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.