Beef Stroganoff vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and cinnamon roll

Beef Stroganoff has more vitamin K and vitamin A; however, cinnamon roll has more calcium, vitamin B3, vitamin B1, phosphorus, selenium, and iron.
Daily need coverage for vitamin K for beef Stroganoff is 73% higher.
Cinnamon roll has 410 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while cinnamon roll has 2IU.
Cinnamon roll is lower in sodium.
Beef Stroganoff has a higher glycemic index than cinnamon roll.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Cinnamon roll

Contains more PotassiumPotassium	+37.3%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+107.5%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+815%
Contains more IronIron	+55.7%
Contains more PhosphorusPhosphorus	+162%
Contains less SodiumSodium	-29.9%
Contains more SeleniumSelenium	+71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+57.9%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more Vitamin KVitamin K	+576.3%
Contains more CholineCholine	+69.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+180.5%
Contains more Vitamin B1Vitamin B1	+427.5%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B3Vitamin B3	+2304%

~equal in Vitamin D ~0µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	15.2µg	73%
Saturated fat	2.324g	12.649g	47%
Fats	4.6g	26.61g	34%
Polyunsaturated fat	0.246g	3.676g	23%
Calories	98kcal	452kcal	18%
Monounsaturated fat	1.556g	8.723g	18%
Calcium	20mg	183mg	16%
Vitamin B1	0.04mg	0.211mg	14%
Vitamin B3	0.1mg	2.404mg	14%
Manganese		0.292mg	13%
Carbs	9g	48.6g	13%
Phosphorus	50mg	131mg	12%
Selenium	7.6µg	13µg	10%
Vitamin A	84µg	0µg	9%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Iron	0.88mg	1.37mg	6%
Sodium	435mg	305mg	6%
Cholesterol	21mg	5mg	5%
Vitamin E	0.41mg	1.15mg	5%
Zinc	1.1mg	0.53mg	5%
Vitamin B2	0.09mg	0.138mg	4%
Copper	0.1mg	0.062mg	4%
Vitamin B12	0.26µg	0.16µg	4%
Magnesium	2mg	14mg	3%
Fiber	0.6g	1.2g	2%
Vitamin B6	0.06mg	0.038mg	2%
Choline	18mg	10.6mg	1%
Fructose		1.11g	1%
Potassium	140mg	102mg	1%
Folate	67µg	72µg	1%
Protein	5.1g	4.45g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	8.4g	47.4g	N/A
Sugar	1.68g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A