Beef Stroganoff vs. Cocoa Krispies — In-Depth Nutrition Comparison
Compare
The main differences between Beef Stroganoff and Cocoa Krispies
- Beef Stroganoff has more Vitamin K, however, Cocoa Krispies has more Vitamin B12, Iron, Vitamin A, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin E, and Folate.
- Daily need coverage for Vitamin B12 from Cocoa Krispies is 189% higher.
- Cocoa Krispies have 1028 times less Vitamin K than Beef Stroganoff. Beef Stroganoff has 102.8µg of Vitamin K, while Cocoa Krispies have 0.1µg.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +535% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more SeleniumSelenium | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +102700% |
| Contains more CholineCholine | +106.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin EVitamin E | +2534.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2925% |
| Contains more Vitamin B2Vitamin B2 | +1422.2% |
| Contains more Vitamin B3Vitamin B3 | +16000% |
| Contains more Vitamin B6Vitamin B6 | +2583.3% |
| Contains more Vitamin B12Vitamin B12 | +1746.2% |
| Contains more FolateFolate | +382.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +2743.4% |
| Contains more CarbsCarbs | +876.7% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +418.7% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
~equal in
Saturated Fat
~2.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 98kcal | 389kcal |
|
| Protein | 5.1g | 4.6g |
|
| Fats | 4.6g | 2.7g |
|
| Vitamin C | 0mg | 48mg |
|
| Net carbs | 8.4g | 86.5g |
|
| Carbs | 9g | 87.9g |
|
| Cholesterol | 21mg | 0mg |
|
| Vitamin D | 0IU | 194IU |
|
| Magnesium | 2mg | 38mg |
|
| Calcium | 20mg | 127mg |
|
| Potassium | 140mg | 197mg |
|
| Iron | 0.88mg | 14.5mg |
|
| Sugar | 1.68g | 38.6g |
|
| Fiber | 0.6g | 1.4g |
|
| Copper | 0.1mg | 0.332mg |
|
| Zinc | 1.1mg | 5mg |
|
| Starch | 43.8g |
|
|
| Phosphorus | 50mg | 102mg |
|
| Sodium | 435mg | 424mg |
|
| Vitamin A | 820IU | 4032IU |
|
| Vitamin A | 84µg | 1210µg |
|
| Vitamin E | 0.41mg | 10.8mg |
|
| Vitamin D | 0µg | 4.8µg |
|
| Manganese | 1.1mg |
|
|
| Selenium | 7.6µg | 16.1µg |
|
| Vitamin B1 | 0.04mg | 1.21mg |
|
| Vitamin B2 | 0.09mg | 1.37mg |
|
| Vitamin B3 | 0.1mg | 16.1mg |
|
| Vitamin B5 | 0.249mg |
|
|
| Vitamin B6 | 0.06mg | 1.61mg |
|
| Vitamin B12 | 0.26µg | 4.8µg |
|
| Vitamin K | 102.8µg | 0.1µg |
|
| Folate | 67µg | 323µg |
|
| Choline | 18mg | 8.7mg |
|
| Saturated Fat | 2.324g | 2.1g |
|
| Monounsaturated Fat | 1.556g | 0.3g |
|
| Polyunsaturated fat | 0.246g | 0.1g |
|
| Tryptophan | 0.08mg |
|
|
| Threonine | 0.16mg |
|
|
| Isoleucine | 0.16mg |
|
|
| Leucine | 0.34mg |
|
|
| Lysine | 0.13mg |
|
|
| Methionine | 0.09mg |
|
|
| Phenylalanine | 0.23mg |
|
|
| Valine | 0.24mg |
|
|
| Histidine | 0.09mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
224%
Minerals Daily Need Coverage Score
24%
120%
Comparison summary
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 36.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)