Beef Stroganoff vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and cocoa Krispies
- Beef Stroganoff has more vitamin K; however, cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin E, and folate.
- Daily need coverage for vitamin B12 for cocoa Krispies is 189% higher.
- Cocoa Krispies have 1028 times less vitamin K than beef Stroganoff. Beef Stroganoff has 102.8µg of vitamin K, while cocoa Krispies have 0.1µg.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +535% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +111.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +102700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1340.5% |
| Contains more Vitamin EVitamin E | +2534.1% |
| Contains more Vitamin B1Vitamin B1 | +2925% |
| Contains more Vitamin B2Vitamin B2 | +1422.2% |
| Contains more Vitamin B3Vitamin B3 | +16000% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2583.3% |
| Contains more Vitamin B12Vitamin B12 | +1746.2% |
| Contains more FolateFolate | +382.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 4.8µg | 189% |
| Iron | 0.88mg | 14.5mg | 170% |
| Vitamin A | 84µg | 1210µg | 125% |
| Vitamin B6 | 0.06mg | 1.61mg | 119% |
| Vitamin B3 | 0.1mg | 16.1mg | 100% |
| Vitamin B1 | 0.04mg | 1.21mg | 98% |
| Vitamin B2 | 0.09mg | 1.37mg | 98% |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Vitamin E | 0.41mg | 10.8mg | 69% |
| Folate | 67µg | 323µg | 64% |
| Vitamin C | 0mg | 48mg | 53% |
| Manganese | 1.1mg | 48% | |
| Zinc | 1.1mg | 5mg | 35% |
| Carbs | 9g | 87.9g | 26% |
| Copper | 0.1mg | 0.332mg | 26% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Starch | 43.8g | 18% | |
| Calories | 98kcal | 389kcal | 15% |
| Selenium | 7.6µg | 16.1µg | 15% |
| Calcium | 20mg | 127mg | 11% |
| Magnesium | 2mg | 38mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 102mg | 7% |
| Vitamin B5 | 0.249mg | 5% | |
| Fats | 4.6g | 2.7g | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Monounsaturated fat | 1.556g | 0.3g | 3% |
| Potassium | 140mg | 197mg | 2% |
| Choline | 18mg | 8.7mg | 2% |
| Protein | 5.1g | 4.6g | 1% |
| Saturated fat | 2.324g | 2.1g | 1% |
| Polyunsaturated fat | 0.246g | 0.1g | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 5.2g | 1.2g | N/A |
| Calories per 10 g protein | 192kcal | 846kcal | N/A |
| Weight per 100 calories | 102g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.19 | N/A |
| Net carbs | 8.4g | 86.5g | N/A |
| Sugar | 1.68g | 38.6g | N/A |
| Sodium | 435mg | 424mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +2743.4% |
| Contains more CarbsCarbs | +876.7% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +418.7% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
~equal in
Saturated fat
~2.1g
