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  6. Beef Stroganoff vs. Coffee

Beef Stroganoff vs. Coffee — In-Depth Nutrition Comparison

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How are beef Stroganoff and coffee different?

  • Beef Stroganoff has more vitamin K, vitamin A, folate, selenium, copper, iron, vitamin B12, and zinc than coffee.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Coffee has less saturated fat.
  • Coffee has a lower glycemic index (0) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Beef Stroganoff vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Coffee
Coffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +185.7%
Contains more IronIron +8700%
Contains more CopperCopper +4900%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +3250%
Contains more CholineCholine +592.3%
Contains more Vitamin B3Vitamin B3 +91%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Coffee DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Sodium 435mg 2mg 19%
Folate 67µg 2µg 16%
Selenium 7.6µg 0µg 14%
Saturated fat 2.324g 0.002g 11%
Vitamin B12 0.26µg 0µg 11%
Iron 0.88mg 0.01mg 11%
Copper 0.1mg 0.002mg 11%
Caffeine 0mg 40mg 10%
Protein 5.1g 0.12g 10%
Zinc 1.1mg 0.02mg 10%
Vitamin A 84µg 0µg 9%
Phosphorus 50mg 3mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.02g 7%
Vitamin B5 0.254mg 5%
Vitamin B6 0.06mg 0.001mg 5%
Calories 98kcal 1kcal 5%
Monounsaturated fat 1.556g 0.015g 4%
Carbs 9g 0g 3%
Vitamin E 0.41mg 0.01mg 3%
Potassium 140mg 49mg 3%
Choline 18mg 2.6mg 3%
Vitamin B1 0.04mg 0.014mg 2%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.246g 0.001g 2%
Calcium 20mg 2mg 2%
Manganese 0.023mg 1%
Vitamin B3 0.1mg 0.191mg 1%
Vitamin B2 0.09mg 0.076mg 1%
Net carbs 8.4g 0g N/A
Magnesium 2mg 3mg 0%
Sugar 1.68g 0g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +4150%
Contains more FatsFats +22900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197.9%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +10273.3%
Contains more Poly. FatPolyunsaturated fat +24500%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.