Beef Stroganoff vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and coleslaw?
- Beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, copper, zinc, iron, and vitamin B2, yet coleslaw is higher in vitamin C.
- Beef Stroganoff's daily need coverage for vitamin K is 27% more.
- Beef Stroganoff has 26 times more vitamin B12 than coleslaw. While beef Stroganoff has 0.26µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin KVitamin K | +45% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 5.348g | 34% |
| Vitamin K | 102.8µg | 70.9µg | 27% |
| Folate | 67µg | 17% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Selenium | 7.6µg | 14% | |
| Sodium | 435mg | 203mg | 10% |
| Vitamin B12 | 0.26µg | 0.01µg | 10% |
| Copper | 0.1mg | 0.015mg | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Protein | 5.1g | 0.95g | 8% |
| Fats | 4.6g | 9.91g | 8% |
| Iron | 0.88mg | 0.22mg | 8% |
| Cholesterol | 21mg | 4mg | 6% |
| Vitamin A | 84µg | 28µg | 6% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Choline | 18mg | 3% | |
| Saturated fat | 2.324g | 1.599g | 3% |
| Monounsaturated fat | 1.556g | 2.671g | 3% |
| Calories | 98kcal | 153kcal | 3% |
| Carbs | 9g | 14.89g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin B3 | 0.1mg | 0.206mg | 1% |
| Vitamin E | 0.41mg | 0.54mg | 1% |
| Calcium | 20mg | 30mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Net carbs | 8.4g | 12.99g | N/A |
| Potassium | 140mg | 129mg | 0% |
| Sugar | 1.68g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +436.8% |
| Contains more OtherOther | +68.7% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +65.4% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +71.7% |
| Contains more Poly. FatPolyunsaturated fat | +2074% |
