Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Corn cake

Beef Stroganoff vs. Corn cake — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and corn cake different?

  • Beef Stroganoff is higher in vitamin K, folate, vitamin A, and vitamin B12; however, corn cake is richer in copper, vitamin B3, magnesium, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Corn cake has less saturated fat.
  • Beef Stroganoff has a lower glycemic index (53) than corn cake (87).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, corn cakes are the varieties used in this article.

Infographic

Beef Stroganoff vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains less SodiumSodium -10.9%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +59.1%
Contains more CopperCopper +320%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +214%
Contains more SeleniumSelenium +30.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +5050%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Corn cake DV% diff.
Vitamin K 102.8µg 0µg 86%
Manganese 1.815mg 79%
Copper 0.1mg 0.42mg 36%
Vitamin B3 0.1mg 5.15mg 32%
Magnesium 2mg 114mg 27%
Carbs 9g 83.4g 25%
Vitamin B1 0.04mg 0.25mg 18%
Vitamin B5 0.83mg 17%
Phosphorus 50mg 157mg 15%
Calories 98kcal 387kcal 14%
Folate 67µg 19µg 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.42g 9%
Zinc 1.1mg 2mg 8%
Cholesterol 21mg 0mg 7%
Iron 0.88mg 1.4mg 7%
Vitamin B6 0.06mg 0.14mg 6%
Protein 5.1g 8.1g 6%
Polyunsaturated fat 0.246g 0.93g 5%
Fiber 0.6g 1.9g 5%
Selenium 7.6µg 9.9µg 4%
Vitamin B2 0.09mg 0.05mg 3%
Vitamin E 0.41mg 3%
Fats 4.6g 2.4g 3%
Choline 18mg 3%
Vitamin A 84µg 70µg 2%
Sodium 435mg 488mg 2%
Monounsaturated fat 1.556g 0.76g 2%
Potassium 140mg 157mg 1%
Net carbs 8.4g 81.5g N/A
Calcium 20mg 19mg 0%
Sugar 1.68g 23.47g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +91.7%
Contains more WaterWater +1637%
Contains more ProteinProtein +58.8%
Contains more CarbsCarbs +826.7%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +278%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Corn cake
Corn cake vs Rice cakes
Rice cakes
Corn cake
Corn cake vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Corn cake
Corn cake vs Wheat Bread
Wheat Bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.