Beef Stroganoff vs. Corn cake — In-Depth Nutrition Comparison
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How are beef Stroganoff and corn cake different?
- Beef Stroganoff is higher in vitamin K, folate, and vitamin B12; however, corn cake is richer in copper, vitamin B3, magnesium, carbs, vitamin B1, and phosphorus.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Corn cake has less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than corn cake (87).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, corn cakes are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +5600% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.6% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +5050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Manganese | 1.815mg | 79% | |
| Copper | 0.1mg | 0.42mg | 36% |
| Vitamin B3 | 0.1mg | 5.15mg | 32% |
| Magnesium | 2mg | 114mg | 27% |
| Carbs | 9g | 83.4g | 25% |
| Vitamin B1 | 0.04mg | 0.25mg | 18% |
| Vitamin B5 | 0.83mg | 17% | |
| Phosphorus | 50mg | 157mg | 15% |
| Calories | 98kcal | 387kcal | 14% |
| Folate | 67µg | 19µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.42g | 9% |
| Zinc | 1.1mg | 2mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.88mg | 1.4mg | 7% |
| Protein | 5.1g | 8.1g | 6% |
| Vitamin B6 | 0.06mg | 0.14mg | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Polyunsaturated fat | 0.246g | 0.93g | 5% |
| Selenium | 7.6µg | 9.9µg | 4% |
| Fats | 4.6g | 2.4g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Choline | 18mg | 3% | |
| Sodium | 435mg | 488mg | 2% |
| Vitamin A | 84µg | 70µg | 2% |
| Monounsaturated fat | 1.556g | 0.76g | 2% |
| Potassium | 140mg | 157mg | 1% |
| Protein per 100 calories | 5.2g | 2.1g | N/A |
| Calories per 10 g protein | 192kcal | 478kcal | N/A |
| Weight per 100 calories | 102g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 4 | N/A |
| Net carbs | 8.4g | 81.5g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 1.68g | 23.47g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +91.7% |
| Contains more WaterWater | +1637% |
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +826.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
