Beef Stroganoff vs. Corn nuts — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and corn nuts
- Beef Stroganoff is higher in folate, vitamin B12, and vitamin A; however, corn nuts are richer in phosphorus, fiber, vitamin B1, magnesium, iron, vitamin B6, and vitamin B3.
- Corn nuts' daily need coverage for phosphorus is 33% higher.
- Corn nuts have a lower glycemic index (40) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +5350% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +70.9% |
| Contains more PhosphorusPhosphorus | +466% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +394.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +1407% |
| Contains more Vitamin B6Vitamin B6 | +211.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Phosphorus | 50mg | 283mg | 33% |
| Fiber | 0.6g | 8.4g | 31% |
| Vitamin B1 | 0.04mg | 0.35mg | 26% |
| Magnesium | 2mg | 109mg | 25% |
| Carbs | 9g | 71.7g | 21% |
| Manganese | 0.487mg | 21% | |
| Polyunsaturated fat | 0.246g | 3.22g | 20% |
| Folate | 67µg | 0µg | 17% |
| Calories | 98kcal | 436kcal | 17% |
| Monounsaturated fat | 1.556g | 7.36g | 15% |
| Fats | 4.6g | 14.3g | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.88mg | 1.7mg | 10% |
| Vitamin B6 | 0.06mg | 0.187mg | 10% |
| Vitamin B3 | 0.1mg | 1.507mg | 9% |
| Protein | 5.1g | 9g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Sodium | 435mg | 600mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin A | 84µg | 17µg | 7% |
| Zinc | 1.1mg | 1.88mg | 7% |
| Vitamin B2 | 0.09mg | 0.142mg | 4% |
| Copper | 0.1mg | 0.136mg | 4% |
| Potassium | 140mg | 286mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Saturated fat | 2.324g | 2.58g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.4g | 63.3g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +4893.8% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +210.9% |
| Contains more CarbsCarbs | +696.7% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +373% |
| Contains more Poly. FatPolyunsaturated fat | +1208.9% |
