Beef Stroganoff vs. Corn syrup — In-Depth Nutrition Comparison
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How are beef Stroganoff and corn syrup different?
- Beef Stroganoff has more vitamin K, folate, vitamin A, vitamin B12, zinc, selenium, and iron than corn syrup.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Corn syrup has less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than corn syrup (90).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Syrups, corn, dark are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.2% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more SeleniumSelenium | +162.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Carbs | 9g | 77.59g | 23% |
| Folate | 67µg | 0µg | 17% |
| Sodium | 435mg | 155mg | 12% |
| Saturated fat | 2.324g | 0g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Protein | 5.1g | 0g | 10% |
| Calories | 98kcal | 286kcal | 9% |
| Selenium | 7.6µg | 2.9µg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 4.6g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 0.009mg | 6% |
| Phosphorus | 50mg | 11mg | 6% |
| Iron | 0.88mg | 0.37mg | 6% |
| Copper | 0.1mg | 0.053mg | 5% |
| Vitamin B6 | 0.06mg | 0.009mg | 4% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Manganese | 0.1mg | 4% | |
| Potassium | 140mg | 44mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Vitamin B3 | 0.1mg | 0.02mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Choline | 18mg | 13.3mg | 1% |
| Net carbs | 8.4g | 77.59g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 77.59g | N/A |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +263% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +762.1% |
