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  6. Beef Stroganoff vs. Corned beef

Beef Stroganoff vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and corned beef?

  • Beef Stroganoff is higher in vitamin K, vitamin A, and folate, yet corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% more.
  • The amount of sodium in beef Stroganoff is lower.
  • The glycemic index of corned beef is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Beef Stroganoff vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -55.3%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +111.4%
Contains more CopperCopper +54%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +331.6%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +6753.3%
Contains more FolateFolate +1016.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +2930%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +526.9%
Contains more CholineCholine +284.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Corned beef DV% diff.
Vitamin K 102.8µg 1.5µg 84%
Vitamin B12 0.26µg 1.63µg 57%
Selenium 7.6µg 32.8µg 46%
Zinc 1.1mg 4.58mg 32%
Protein 5.1g 18.17g 26%
Cholesterol 21mg 98mg 26%
Sodium 435mg 973mg 23%
Fats 4.6g 18.98g 22%
Monounsaturated fat 1.556g 9.22g 19%
Saturated fat 2.324g 6.34g 18%
Vitamin B3 0.1mg 3.03mg 18%
Folate 67µg 6µg 15%
Vitamin B6 0.06mg 0.23mg 13%
Iron 0.88mg 1.86mg 12%
Phosphorus 50mg 125mg 11%
Choline 18mg 69.2mg 9%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.42mg 8%
Calories 98kcal 251kcal 8%
Vitamin B2 0.09mg 0.17mg 6%
Copper 0.1mg 0.154mg 6%
Carbs 9g 0.47g 3%
Polyunsaturated fat 0.246g 0.67g 3%
Magnesium 2mg 12mg 2%
Vitamin E 0.41mg 0.16mg 2%
Fiber 0.6g 0g 2%
Manganese 0.022mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 20mg 8mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Net carbs 8.4g 0.47g N/A
Potassium 140mg 145mg 0%
Sugar 1.68g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1814.9%
Contains more WaterWater +33.6%
Contains more ProteinProtein +256.3%
Contains more FatsFats +312.6%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +492.5%
Contains more Poly. FatPolyunsaturated fat +172.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.