Beef Stroganoff vs. Cream of Wheat — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and cream of Wheat?
- Beef Stroganoff is higher in vitamin K and vitamin B12, yet cream of Wheat is higher in iron, vitamin B6, vitamin B3, vitamin A, vitamin B1, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- The amount of saturated fat in cream of Wheat is lower.
- The glycemic index of beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +463.6% |
| Contains less SodiumSodium | -76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +2993% |
| Contains more Vitamin B6Vitamin B6 | +415% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +177.2% |
| Contains more FatsFats | +1816.7% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Water
~84.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +4615.2% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Iron | 0.88mg | 4.96mg | 51% |
| Vitamin B3 | 0.1mg | 3.093mg | 19% |
| Vitamin B6 | 0.06mg | 0.309mg | 19% |
| Vitamin B1 | 0.04mg | 0.232mg | 16% |
| Vitamin A | 84µg | 232µg | 16% |
| Sodium | 435mg | 102mg | 14% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.038g | 10% |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 7.6µg | 3.5µg | 7% |
| Fats | 4.6g | 0.24g | 7% |
| Protein | 5.1g | 1.84g | 7% |
| Copper | 0.1mg | 0.043mg | 6% |
| Phosphorus | 50mg | 18mg | 5% |
| Potassium | 140mg | 20mg | 4% |
| Calcium | 20mg | 64mg | 4% |
| Monounsaturated fat | 1.556g | 0.033g | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Calories | 98kcal | 62kcal | 2% |
| Vitamin B5 | 0.082mg | 2% | |
| Folate | 67µg | 62µg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Carbs | 9g | 13.08g | 1% |
| Polyunsaturated fat | 0.246g | 0.134g | 1% |
| Net carbs | 8.4g | 12.48g | N/A |
| Sugar | 1.68g | 0.07g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 2.286g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.