Beef Stroganoff vs. Currant — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and currants
- Beef Stroganoff has more vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc; however, currants have more vitamin C and fiber.
- Daily need coverage for vitamin K for beef Stroganoff is 77% higher.
- Currants are lower in sodium.
- Beef Stroganoff has a higher glycemic index than currants.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +834.5% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +136.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +264.3% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +115.4% |
| Contains more CarbsCarbs | +53.3% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +5457.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 11µg | 77% |
| Vitamin C | 0mg | 41mg | 46% |
| Sodium | 435mg | 1mg | 19% |
| Folate | 67µg | 8µg | 15% |
| Fiber | 0.6g | 4.3g | 15% |
| Selenium | 7.6µg | 0.6µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.017g | 10% |
| Vitamin A | 84µg | 2µg | 9% |
| Manganese | 0.186mg | 8% | |
| Zinc | 1.1mg | 0.23mg | 8% |
| Fats | 4.6g | 0.2g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 1.4g | 7% |
| Monounsaturated fat | 1.556g | 0.028g | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 140mg | 275mg | 4% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Calories | 98kcal | 56kcal | 2% |
| Vitamin E | 0.41mg | 0.1mg | 2% |
| Iron | 0.88mg | 1mg | 2% |
| Carbs | 9g | 13.8g | 2% |
| Choline | 18mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.246g | 0.088g | 1% |
| Calcium | 20mg | 33mg | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Copper | 0.1mg | 0.107mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Net carbs | 8.4g | 9.5g | N/A |
| Sugar | 1.68g | 7.37g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
24%
17%
Comparison summary
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Currant contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 2.307g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 5.69g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.5)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.