Beef Stroganoff vs. Eggplant — In-Depth Nutrition Comparison
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How are beef Stroganoff and eggplant different?
- Beef Stroganoff is higher in vitamin K, vitamin A, selenium, folate, vitamin B12, zinc, and iron; however, eggplant is richer in fiber.
- Daily need coverage for vitamin K for beef Stroganoff is 83% higher.
- Eggplant has less sodium.
- Eggplant has a lower glycemic index (30) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Eggplant, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +282.6% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +2433.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2837.1% |
| Contains more FolateFolate | +204.5% |
| Contains more CholineCholine | +160.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +549% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +420.4% |
| Contains more FatsFats | +2455.6% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +112.1% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +9625% |
| Contains more Poly. FatPolyunsaturated fat | +223.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 3.5µg | 83% |
| Sodium | 435mg | 2mg | 19% |
| Selenium | 7.6µg | 0.3µg | 13% |
| Folate | 67µg | 22µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Fiber | 0.6g | 3g | 10% |
| Saturated fat | 2.324g | 0.034g | 10% |
| Manganese | 0.232mg | 10% | |
| Zinc | 1.1mg | 0.16mg | 9% |
| Vitamin A | 84µg | 1µg | 9% |
| Protein | 5.1g | 0.98g | 8% |
| Iron | 0.88mg | 0.23mg | 8% |
| Fats | 4.6g | 0.18g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B2 | 0.09mg | 0.037mg | 4% |
| Calories | 98kcal | 25kcal | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Monounsaturated fat | 1.556g | 0.016g | 4% |
| Potassium | 140mg | 229mg | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin B3 | 0.1mg | 0.649mg | 3% |
| Vitamin B6 | 0.06mg | 0.084mg | 2% |
| Choline | 18mg | 6.9mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Copper | 0.1mg | 0.081mg | 2% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Carbs | 9g | 5.88g | 1% |
| Polyunsaturated fat | 0.246g | 0.076g | 1% |
| Net carbs | 8.4g | 2.88g | N/A |
| Sugar | 1.68g | 3.53g | N/A |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 2.29g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.85g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins