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  6. Beef Stroganoff vs. Falafel

Beef Stroganoff vs. Falafel — In-Depth Nutrition Comparison

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How are beef Stroganoff and falafel different?

  • Beef Stroganoff is richer in vitamin A, selenium, and vitamin B12, while falafel is higher in iron, phosphorus, magnesium, copper, potassium, and vitamin B1.
  • Falafel covers your daily need for iron, 32% more than beef Stroganoff.
  • Falafel is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than falafel (33).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Falafel, home-prepared types were used in this article.

Infographic

Beef Stroganoff vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more SeleniumSelenium +660%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +317.9%
Contains more IronIron +288.6%
Contains more CopperCopper +158%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +284%
Contains less SodiumSodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +944%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more FolateFolate +38.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Falafel DV% diff.
Vitamin K 102.8µg 86%
Iron 0.88mg 3.42mg 32%
Manganese 0.691mg 30%
Polyunsaturated fat 0.246g 4.16g 26%
Monounsaturated fat 1.556g 10.171g 22%
Phosphorus 50mg 192mg 20%
Fats 4.6g 17.8g 20%
Magnesium 2mg 82mg 19%
Copper 0.1mg 0.258mg 18%
Protein 5.1g 13.31g 16%
Potassium 140mg 585mg 13%
Calories 98kcal 333kcal 12%
Selenium 7.6µg 1µg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin A 84µg 1µg 9%
Vitamin B1 0.04mg 0.146mg 9%
Carbs 9g 31.84g 8%
Folate 67µg 93µg 7%
Cholesterol 21mg 0mg 7%
Sodium 435mg 294mg 6%
Vitamin B2 0.09mg 0.166mg 6%
Vitamin B3 0.1mg 1.044mg 6%
Vitamin B5 0.292mg 6%
Vitamin B6 0.06mg 0.125mg 5%
Zinc 1.1mg 1.5mg 4%
Choline 18mg 3%
Calcium 20mg 54mg 3%
Vitamin E 0.41mg 3%
Fiber 0.6g 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 8.4g 31.84g N/A
Sugar 1.68g N/A
Saturated fat 2.324g 2.383g 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +130.8%
Contains more ProteinProtein +161%
Contains more FatsFats +287%
Contains more CarbsCarbs +253.8%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains more Mono. FatMonounsaturated fat +553.7%
Contains more Poly. FatPolyunsaturated fat +1591.1%
~equal in Saturated fat ~2.383g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.