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  6. Beef Stroganoff vs. Feijoa

Beef Stroganoff vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and feijoa

  • Beef Stroganoff has more vitamin K, vitamin A, folate, vitamin B12, zinc, and iron; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin K for beef Stroganoff is 83% higher.
  • Feijoa is lower in sodium.
  • Beef Stroganoff has a higher glycemic index than feijoa.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Feijoa, raw.

Infographic

Beef Stroganoff vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +17.6%
Contains more IronIron +528.6%
Contains more CopperCopper +177.8%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +163.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2837.1%
Contains more FolateFolate +191.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B6Vitamin B6 +11.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Feijoa DV% diff.
Vitamin K 102.8µg 3.5µg 83%
Vitamin C 0mg 32.9mg 37%
Fiber 0.6g 6.4g 23%
Sodium 435mg 3mg 19%
Selenium 7.6µg 14%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 23µg 11%
Saturated fat 2.324g 0.104g 10%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.06mg 9%
Protein 5.1g 0.71g 9%
Iron 0.88mg 0.14mg 9%
Copper 0.1mg 0.036mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.42g 6%
Vitamin B2 0.09mg 0.018mg 6%
Vitamin B5 0.233mg 5%
Phosphorus 50mg 19mg 4%
Monounsaturated fat 1.556g 0.056g 4%
Fructose 2.95g 4%
Manganese 0.084mg 4%
Choline 18mg 3%
Vitamin B1 0.04mg 0.006mg 3%
Calories 98kcal 61kcal 2%
Magnesium 2mg 9mg 2%
Vitamin E 0.41mg 0.16mg 2%
Carbs 9g 15.21g 2%
Vitamin B3 0.1mg 0.295mg 1%
Potassium 140mg 172mg 1%
Polyunsaturated fat 0.246g 0.136g 1%
Vitamin B6 0.06mg 0.067mg 1%
Net carbs 8.4g 8.81g N/A
Calcium 20mg 17mg 0%
Sugar 1.68g 8.2g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +618.3%
Contains more FatsFats +995.2%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +69%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +2678.6%
Contains more Poly. FatPolyunsaturated fat +80.9%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.