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  6. Beef Stroganoff vs. Feta

Beef Stroganoff vs. Feta — In-Depth Nutrition Comparison

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How are beef Stroganoff and feta different?

  • Beef Stroganoff is higher in vitamin K; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Feta has a lower glycemic index (27) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, feta are the varieties used in this article.

Infographic

Beef Stroganoff vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +35.4%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +2365%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +574%
Contains more SeleniumSelenium +97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin KVitamin K +5611.1%
Contains more FolateFolate +109.4%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +837.8%
Contains more Vitamin B3Vitamin B3 +891%
Contains more Vitamin B6Vitamin B6 +606.7%
Contains more Vitamin B12Vitamin B12 +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Feta DV% diff.
Vitamin K 102.8µg 1.8µg 84%
Vitamin B12 0.26µg 1.69µg 60%
Vitamin B2 0.09mg 0.844mg 58%
Saturated fat 2.324g 14.946g 57%
Calcium 20mg 493mg 47%
Phosphorus 50mg 337mg 41%
Vitamin B6 0.06mg 0.424mg 28%
Fats 4.6g 21.28g 26%
Cholesterol 21mg 89mg 23%
Sodium 435mg 917mg 21%
Vitamin B5 0.967mg 19%
Protein 5.1g 14.21g 18%
Zinc 1.1mg 2.88mg 16%
Selenium 7.6µg 15µg 13%
Vitamin B1 0.04mg 0.154mg 10%
Folate 67µg 32µg 9%
Monounsaturated fat 1.556g 4.623g 8%
Calories 98kcal 264kcal 8%
Copper 0.1mg 0.032mg 8%
Vitamin B3 0.1mg 0.991mg 6%
Vitamin A 84µg 125µg 5%
Magnesium 2mg 19mg 4%
Iron 0.88mg 0.65mg 3%
Vitamin E 0.41mg 0.18mg 2%
Polyunsaturated fat 0.246g 0.591g 2%
Fiber 0.6g 0g 2%
Potassium 140mg 62mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Carbs 9g 4.09g 2%
Manganese 0.028mg 1%
Net carbs 8.4g 4.09g N/A
Sugar 1.68g 4.09g N/A
Choline 18mg 15.4mg 0%
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +120%
Contains more WaterWater +44.7%
Contains more ProteinProtein +178.6%
Contains more FatsFats +362.6%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +197.1%
Contains more Poly. FatPolyunsaturated fat +140.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.