Beef Stroganoff vs. Sardines — In-Depth Nutrition Comparison
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How are beef Stroganoff and sardines different?
- Beef Stroganoff is richer in vitamin K and folate, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines cover your daily need for vitamin B12, 362% more than beef Stroganoff.
- Beef Stroganoff contains 40 times more vitamin K than sardines. Beef Stroganoff contains 102.8µg of vitamin K, while sardines contain 2.6µg.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index (53) than sardines (0).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +1810% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +231.8% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +593.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin KVitamin K | +3853.8% |
| Contains more FolateFolate | +570% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +5145% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +3338.5% |
| Contains more CholineCholine | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 8.94µg | 362% |
| Vitamin K | 102.8µg | 2.6µg | 84% |
| Selenium | 7.6µg | 52.7µg | 82% |
| Phosphorus | 50mg | 490mg | 63% |
| Cholesterol | 21mg | 142mg | 40% |
| Protein | 5.1g | 24.62g | 39% |
| Calcium | 20mg | 382mg | 36% |
| Polyunsaturated fat | 0.246g | 5.148g | 33% |
| Vitamin B3 | 0.1mg | 5.245mg | 32% |
| Iron | 0.88mg | 2.92mg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Folate | 67µg | 10µg | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.09mg | 0.227mg | 11% |
| Vitamin E | 0.41mg | 2.04mg | 11% |
| Fats | 4.6g | 11.45g | 11% |
| Copper | 0.1mg | 0.186mg | 10% |
| Choline | 18mg | 75mg | 10% |
| Magnesium | 2mg | 39mg | 9% |
| Potassium | 140mg | 397mg | 8% |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Sodium | 435mg | 307mg | 6% |
| Vitamin A | 84µg | 32µg | 6% |
| Monounsaturated fat | 1.556g | 3.869g | 6% |
| Calories | 98kcal | 208kcal | 6% |
| Manganese | 0.108mg | 5% | |
| Saturated fat | 2.324g | 1.528g | 4% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Carbs | 9g | 0g | 3% |
| Zinc | 1.1mg | 1.31mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +382.7% |
| Contains more FatsFats | +148.9% |
| Contains more OtherOther | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +148.7% |
| Contains more Poly. FatPolyunsaturated fat | +1992.7% |
