Beef Stroganoff vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and frog legs
- Beef Stroganoff is richer in vitamin K, vitamin A, and folate, while frog legs are higher in copper, phosphorus, vitamin B2, and selenium.
- Beef Stroganoff covers your daily vitamin K needs 86% more than frog legs.
- Beef Stroganoff has 31 times more saturated fat than frog legs. Beef Stroganoff has 2.324g of saturated fat, while frog legs have 0.076g.
- Beef Stroganoff has a higher glycemic index (53) than frog legs (0).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +194% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +346.7% |
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Protein | 5.1g | 16.4g | 23% |
| Copper | 0.1mg | 0.25mg | 17% |
| Sodium | 435mg | 58mg | 16% |
| Phosphorus | 50mg | 147mg | 14% |
| Folate | 67µg | 15µg | 13% |
| Selenium | 7.6µg | 14.1µg | 12% |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Cholesterol | 21mg | 50mg | 10% |
| Saturated fat | 2.324g | 0.076g | 10% |
| Choline | 18mg | 65mg | 9% |
| Iron | 0.88mg | 1.5mg | 8% |
| Vitamin A | 84µg | 15µg | 8% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Fats | 4.6g | 0.3g | 7% |
| Vitamin B3 | 0.1mg | 1.2mg | 7% |
| Vitamin B12 | 0.26µg | 0.4µg | 6% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Potassium | 140mg | 285mg | 4% |
| Vitamin E | 0.41mg | 1mg | 4% |
| Monounsaturated fat | 1.556g | 0.053g | 4% |
| Carbs | 9g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calories | 98kcal | 73kcal | 1% |
| Vitamin D | 0 IU | 8 IU | 1% |
| Zinc | 1.1mg | 1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.246g | 0.102g | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 0g | N/A |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +221.6% |
~equal in
Water
~81.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2835.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
| Contains less Sat. FatSaturated fat | -96.7% |
