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  6. Beef Stroganoff vs. Fruitcake

Beef Stroganoff vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and fruitcake

  • Beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, selenium, and zinc, while fruitcake is higher in iron and fiber.
  • Beef Stroganoff covers your daily vitamin K needs 84% more than fruitcake.
  • Beef Stroganoff has 37 times more vitamin A than fruitcake. Beef Stroganoff has 820IU of vitamin A, while fruitcake has 22IU.
  • Fruitcake is lower in sodium.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cake, fruitcake, commercially prepared.

Infographic

Beef Stroganoff vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CopperCopper +100%
Contains more ZincZinc +307.4%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +65%
Contains more IronIron +135.2%
Contains less SodiumSodium -76.8%
~equal in Potassium ~153mg
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +6753.3%
Contains more FolateFolate +235%
Contains more CholineCholine +102.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +691%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.099mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Fruitcake DV% diff.
Vitamin K 102.8µg 1.5µg 84%
Polyunsaturated fat 0.246g 3.323g 21%
Carbs 9g 61.6g 18%
Iron 0.88mg 2.07mg 15%
Sodium 435mg 101mg 15%
Fiber 0.6g 3.7g 12%
Folate 67µg 20µg 12%
Calories 98kcal 324kcal 11%
Selenium 7.6µg 2µg 10%
Manganese 0.22mg 10%
Vitamin B12 0.26µg 0.01µg 10%
Vitamin A 84µg 7µg 9%
Zinc 1.1mg 0.27mg 8%
Monounsaturated fat 1.556g 4.2g 7%
Fats 4.6g 9.1g 7%
Saturated fat 2.324g 1.048g 6%
Copper 0.1mg 0.05mg 6%
Cholesterol 21mg 5mg 5%
Vitamin B5 0.226mg 5%
Protein 5.1g 2.9g 4%
Vitamin B3 0.1mg 0.791mg 4%
Magnesium 2mg 16mg 3%
Vitamin E 0.41mg 0.9mg 3%
Choline 18mg 8.9mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Vitamin B2 0.09mg 0.099mg 1%
Calcium 20mg 33mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 8.4g 57.9g N/A
Potassium 140mg 153mg 0%
Sugar 1.68g 27.42g N/A
Phosphorus 50mg 52mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +75.9%
Contains more WaterWater +215.8%
Contains more OtherOther +27.3%
Contains more FatsFats +97.8%
Contains more CarbsCarbs +584.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +169.9%
Contains more Poly. FatPolyunsaturated fat +1250.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.