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  6. Beef Stroganoff vs. General Mills Boo Berry

Beef Stroganoff vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Summary of differences between Beef Stroganoff and General Mills Boo Berry

  • Beef Stroganoff has more Vitamin K, while General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE.
  • General Mills Boo Berry covers your daily need of Vitamin B12 177% more than Beef Stroganoff.
  • Beef Stroganoff contains 64 times more Vitamin K than General Mills Boo Berry. While Beef Stroganoff contains 102.8µg of Vitamin K, General Mills Boo Berry contains only 1.6µg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Beef Stroganoff vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
7
General Mills Boo Berry
General Mills Boo Berry
Contains more Selenium +16.9%
Contains more Calcium +1415%
Contains more Iron +1445.5%
Contains more Magnesium +2300%
Contains more Phosphorus +264%
Contains more Potassium +16.4%
Contains more Zinc +935.5%
Contains more Copper +29%
Equal in Sodium - 458
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Selenium +16.9%
Contains more Calcium +1415%
Contains more Iron +1445.5%
Contains more Magnesium +2300%
Contains more Phosphorus +264%
Contains more Potassium +16.4%
Contains more Zinc +935.5%
Contains more Copper +29%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
10
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin K +6325%
Contains more Vitamin A +84.8%
Contains more Vitamin E +41.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +15090%
Contains more Vitamin B6 +2416.7%
Contains more Folate +352.2%
Contains more Vitamin B12 +1630.8%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin K +6325%
Contains more Vitamin A +84.8%
Contains more Vitamin E +41.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2650%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +15090%
Contains more Vitamin B6 +2416.7%
Contains more Folate +352.2%
Contains more Vitamin B12 +1630.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Water +4127.5%
Contains more Carbs +848.9%
Contains more Other +107.9%
Equal in Protein - 5.5
Equal in Fats - 4.3
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +4127.5%
Contains more Carbs +848.9%
Contains more Other +107.9%
Equal in Protein - 5.5
Equal in Fats - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
0
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +34.3%
Contains more Polyunsaturated fat +465%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +34.3%
Contains more Polyunsaturated fat +465%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff General Mills Boo Berry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff General Mills Boo Berry Opinion
Net carbs 8.4g 81.2g General Mills Boo Berry
Protein 5.1g 5.5g General Mills Boo Berry
Fats 4.6g 4.3g Beef Stroganoff
Carbs 9g 85.4g General Mills Boo Berry
Calories 98kcal 386kcal General Mills Boo Berry
Sugar 1.68g 27.29g Beef Stroganoff
Fiber 0.6g 4.2g General Mills Boo Berry
Calcium 20mg 303mg General Mills Boo Berry
Iron 0.88mg 13.6mg General Mills Boo Berry
Magnesium 2mg 48mg General Mills Boo Berry
Phosphorus 50mg 182mg General Mills Boo Berry
Potassium 140mg 163mg General Mills Boo Berry
Sodium 435mg 458mg Beef Stroganoff
Zinc 1.1mg 11.39mg General Mills Boo Berry
Copper 0.1mg 0.129mg General Mills Boo Berry
Selenium 7.6µg 6.5µg Beef Stroganoff
Vitamin A 820IU 1515IU General Mills Boo Berry
Vitamin A RAE 84µg 421µg General Mills Boo Berry
Vitamin E 0.41mg 0.58mg General Mills Boo Berry
Vitamin D 0IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 0.04mg 1.1mg General Mills Boo Berry
Vitamin B2 0.09mg 1.29mg General Mills Boo Berry
Vitamin B3 0.1mg 15.19mg General Mills Boo Berry
Vitamin B6 0.06mg 1.51mg General Mills Boo Berry
Folate 67µg 303µg General Mills Boo Berry
Vitamin B12 0.26µg 4.5µg General Mills Boo Berry
Vitamin K 102.8µg 1.6µg Beef Stroganoff
Cholesterol 21mg 0mg General Mills Boo Berry
Saturated Fat 2.324g 0.5g General Mills Boo Berry
Monounsaturated Fat 1.556g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.246g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 1.824g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 25.61g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 23mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.