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Beef Stroganoff vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and general Mills Count Chocula

  • Beef Stroganoff is richer in vitamin K, while general Mills Count Chocula is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, and calcium.
  • General Mills Count Chocula covers your daily vitamin B12 needs 222% more than beef Stroganoff.
  • Beef Stroganoff has 60 times more vitamin K than general Mills Count Chocula. Beef Stroganoff has 102.8µg of vitamin K, while general Mills Count Chocula has 1.7µg.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Beef Stroganoff vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +16.9%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +1797.7%
Contains more CopperCopper +48%
Contains more ZincZinc +1162.7%
Contains more PhosphorusPhosphorus +344%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin KVitamin K +5947.1%
Contains more CholineCholine +37.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +526.2%
Contains more Vitamin EVitamin E +51.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B3Vitamin B3 +18400%
Contains more Vitamin B6Vitamin B6 +2983.3%
Contains more Vitamin B12Vitamin B12 +2050%
Contains more FolateFolate +452.2%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff General Mills Count Chocula DV% diff.
Vitamin B12 0.26µg 5.59µg 222%
Iron 0.88mg 16.7mg 198%
Vitamin B6 0.06mg 1.85mg 138%
Zinc 1.1mg 13.89mg 116%
Vitamin B2 0.09mg 1.6mg 116%
Vitamin B3 0.1mg 18.5mg 115%
Vitamin B1 0.04mg 1.39mg 113%
Vitamin K 102.8µg 1.7µg 84%
Folate 67µg 370µg 76%
Vitamin A 84µg 526µg 49%
Calcium 20mg 370mg 35%
Carbs 9g 84.5g 25%
Vitamin C 0mg 22.2mg 25%
Phosphorus 50mg 222mg 25%
Vitamin D 0µg 3.7µg 19%
Vitamin D 0IU 148IU 19%
Fiber 0.6g 5g 18%
Calories 98kcal 383kcal 14%
Polyunsaturated fat 0.246g 1.6g 9%
Vitamin B5 0.42mg 8%
Saturated fat 2.324g 0.6g 8%
Cholesterol 21mg 0mg 7%
Magnesium 2mg 30mg 7%
Copper 0.1mg 0.148mg 5%
Potassium 140mg 228mg 3%
Sodium 435mg 488mg 2%
Selenium 7.6µg 6.5µg 2%
Monounsaturated fat 1.556g 2.29g 2%
Choline 18mg 13.1mg 1%
Protein 5.1g 5.4g 1%
Vitamin E 0.41mg 0.62mg 1%
Fats 4.6g 4.69g 0%
Net carbs 8.4g 79.5g N/A
Sugar 1.68g 33.09g N/A
Trans fat 0.1g N/A
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more WaterWater +4127.5%
Contains more CarbsCarbs +838.9%
Contains more OtherOther +151.4%
~equal in Protein ~5.4g
~equal in Fats ~4.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +550.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.