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  6. Beef Stroganoff vs. General Mills Trix Cereal

Beef Stroganoff vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Beef Stroganoff and General Mills Trix Cereal different?

  • Beef Stroganoff is richer in Vitamin K, while General Mills Trix Cereal is higher in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Trix Cereal covers your daily need of Iron 200% more than Beef Stroganoff.
  • Beef Stroganoff contains 79 times more Vitamin K than General Mills Trix Cereal. Beef Stroganoff contains 102.8µg of Vitamin K, while General Mills Trix Cereal contains 1.3µg.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

Infographic

Beef Stroganoff vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
7
General Mills Trix Cereal
General Mills Trix Cereal
Contains less Sodium -13%
Contains more Selenium +16.9%
Contains more Calcium +1465%
Contains more Iron +1819.3%
Contains more Magnesium +1150%
Contains more Phosphorus +276%
Contains more Potassium +15.7%
Contains more Zinc +1181.8%
Contains more Copper +17%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains less Sodium -13%
Contains more Selenium +16.9%
Contains more Calcium +1465%
Contains more Iron +1819.3%
Contains more Magnesium +1150%
Contains more Phosphorus +276%
Contains more Potassium +15.7%
Contains more Zinc +1181.8%
Contains more Copper +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
10
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin K +7807.7%
Contains more Vitamin A +185.9%
Contains more Vitamin E +22%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +18690%
Contains more Vitamin B6 +3533.3%
Contains more Folate +459.7%
Contains more Vitamin B12 +1703.8%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin K +7807.7%
Contains more Vitamin A +185.9%
Contains more Vitamin E +22%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +18690%
Contains more Vitamin B6 +3533.3%
Contains more Folate +459.7%
Contains more Vitamin B12 +1703.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Fats +21.4%
Contains more Water +4127.5%
Contains more Carbs +857.7%
Contains more Other +130.7%
Equal in Protein - 4.9
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Fats +21.4%
Contains more Water +4127.5%
Contains more Carbs +857.7%
Contains more Other +130.7%
Equal in Protein - 4.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
0
:
3
General Mills Trix Cereal
General Mills Trix Cereal
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +465%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +465%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff General Mills Trix Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff General Mills Trix Cereal Opinion
Net carbs 8.4g 82.29g General Mills Trix Cereal
Protein 5.1g 4.9g Beef Stroganoff
Fats 4.6g 3.79g Beef Stroganoff
Carbs 9g 86.19g General Mills Trix Cereal
Calories 98kcal 384kcal General Mills Trix Cereal
Sugar 1.68g 32g Beef Stroganoff
Fiber 0.6g 3.9g General Mills Trix Cereal
Calcium 20mg 313mg General Mills Trix Cereal
Iron 0.88mg 16.89mg General Mills Trix Cereal
Magnesium 2mg 25mg General Mills Trix Cereal
Phosphorus 50mg 188mg General Mills Trix Cereal
Potassium 140mg 162mg General Mills Trix Cereal
Sodium 435mg 500mg Beef Stroganoff
Zinc 1.1mg 14.1mg General Mills Trix Cereal
Copper 0.1mg 0.117mg General Mills Trix Cereal
Selenium 7.6µg 6.5µg Beef Stroganoff
Vitamin A 820IU 2344IU General Mills Trix Cereal
Vitamin A RAE 84µg 669µg General Mills Trix Cereal
Vitamin E 0.41mg 0.5mg General Mills Trix Cereal
Vitamin D 0IU 125IU General Mills Trix Cereal
Vitamin D 0µg 3.1µg General Mills Trix Cereal
Vitamin C 0mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.04mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.09mg 1.89mg General Mills Trix Cereal
Vitamin B3 0.1mg 18.79mg General Mills Trix Cereal
Vitamin B6 0.06mg 2.18mg General Mills Trix Cereal
Folate 67µg 375µg General Mills Trix Cereal
Vitamin B12 0.26µg 4.69µg General Mills Trix Cereal
Vitamin K 102.8µg 1.3µg Beef Stroganoff
Cholesterol 21mg 0mg General Mills Trix Cereal
Saturated Fat 2.324g 0.5g General Mills Trix Cereal
Monounsaturated Fat 1.556g 1.79g General Mills Trix Cereal
Polyunsaturated fat 0.246g 1.39g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
136%
General Mills Trix Cereal

Comparison summary

Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 1.824g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 30.32g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 65mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.