Beef Stroganoff vs. Goat cheese — In-Depth Nutrition Comparison
Compare
What are the differences between beef Stroganoff and goat cheese?
- Beef Stroganoff is higher in vitamin K and folate, yet goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
- Goat cheese's daily need coverage for saturated fat is 92% more.
- Beef Stroganoff has 41 times more vitamin K than goat cheese. While beef Stroganoff has 102.8µg of vitamin K, goat cheese has only 2.5µg.
- The amount of cholesterol in beef Stroganoff is lower.
- The glycemic index of goat cheese is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, goat, semisoft type types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +1390% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +464% |
| Contains more PhosphorusPhosphorus | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +384.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +651.1% |
| Contains more Vitamin B3Vitamin B3 | +1048% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7400% |
| Contains more WaterWater | +75.5% |
| Contains more ProteinProtein | +323.1% |
| Contains more FatsFats | +548.7% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 2.5µg | 84% |
| Saturated fat | 2.324g | 20.639g | 83% |
| Copper | 0.1mg | 0.564mg | 52% |
| Phosphorus | 50mg | 375mg | 46% |
| Vitamin B2 | 0.09mg | 0.676mg | 45% |
| Fats | 4.6g | 29.84g | 39% |
| Vitamin A | 84µg | 407µg | 36% |
| Protein | 5.1g | 21.58g | 33% |
| Calcium | 20mg | 298mg | 28% |
| Cholesterol | 21mg | 79mg | 19% |
| Folate | 67µg | 2µg | 16% |
| Calories | 98kcal | 364kcal | 13% |
| Monounsaturated fat | 1.556g | 6.808g | 13% |
| Iron | 0.88mg | 1.62mg | 9% |
| Vitamin B3 | 0.1mg | 1.148mg | 7% |
| Selenium | 7.6µg | 3.8µg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.246g | 0.709g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Carbs | 9g | 0.12g | 3% |
| Vitamin B12 | 0.26µg | 0.22µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 435mg | 415mg | 1% |
| Potassium | 140mg | 158mg | 1% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Net carbs | 8.4g | 0.12g | N/A |
| Sugar | 1.68g | 0.12g | N/A |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Choline | 18mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
24%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 18.315g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.