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  6. Beef Stroganoff vs. Goat cheese

Beef Stroganoff vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and goat cheese?

  • Beef Stroganoff is higher in vitamin K and folate, yet goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
  • Goat cheese's daily need coverage for saturated fat is 92% more.
  • Beef Stroganoff has 41 times more vitamin K than goat cheese. While beef Stroganoff has 102.8µg of vitamin K, goat cheese has only 2.5µg.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of goat cheese is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, goat, semisoft type types in this article.

Infographic

Beef Stroganoff vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1390%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +84.1%
Contains more CopperCopper +464%
Contains more PhosphorusPhosphorus +650%
~equal in Sodium ~415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin KVitamin K +4012%
Contains more FolateFolate +3250%
Contains more CholineCholine +16.9%
Contains more Vitamin AVitamin A +384.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +651.1%
Contains more Vitamin B3Vitamin B3 +1048%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Goat cheese DV% diff.
Vitamin K 102.8µg 2.5µg 84%
Saturated fat 2.324g 20.639g 83%
Copper 0.1mg 0.564mg 52%
Phosphorus 50mg 375mg 46%
Vitamin B2 0.09mg 0.676mg 45%
Fats 4.6g 29.84g 39%
Vitamin A 84µg 407µg 36%
Protein 5.1g 21.58g 33%
Calcium 20mg 298mg 28%
Cholesterol 21mg 79mg 19%
Folate 67µg 2µg 16%
Calories 98kcal 364kcal 13%
Monounsaturated fat 1.556g 6.808g 13%
Iron 0.88mg 1.62mg 9%
Vitamin B3 0.1mg 1.148mg 7%
Selenium 7.6µg 3.8µg 7%
Magnesium 2mg 29mg 6%
Zinc 1.1mg 0.66mg 4%
Manganese 0.093mg 4%
Vitamin B5 0.19mg 4%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.246g 0.709g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.04mg 0.072mg 3%
Carbs 9g 0.12g 3%
Vitamin B12 0.26µg 0.22µg 2%
Fiber 0.6g 0g 2%
Sodium 435mg 415mg 1%
Potassium 140mg 158mg 1%
Vitamin E 0.41mg 0.26mg 1%
Net carbs 8.4g 0.12g N/A
Sugar 1.68g 0.12g N/A
Vitamin B6 0.06mg 0.06mg 0%
Choline 18mg 15.4mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +7400%
Contains more WaterWater +75.5%
Contains more ProteinProtein +323.1%
Contains more FatsFats +548.7%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +188.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.