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  6. Beef Stroganoff vs. Guava

Beef Stroganoff vs. Guava — In-Depth Nutrition Comparison

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How are beef Stroganoff and guava different?

  • Beef Stroganoff is higher in vitamin K, selenium, vitamin B12, and zinc; however, guava is richer in vitamin C, fiber, copper, and potassium.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava has less sodium.
  • Guava has a lower glycemic index (31) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Guavas, common, raw are the varieties used in this article.

Infographic

Beef Stroganoff vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +238.5%
Contains more ZincZinc +378.3%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +197.9%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.5%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3853.8%
Contains more FolateFolate +36.7%
Contains more CholineCholine +136.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B3Vitamin B3 +984%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin K 102.8µg 2.6µg 84%
Fiber 0.6g 5.4g 19%
Sodium 435mg 2mg 19%
Copper 0.1mg 0.23mg 14%
Selenium 7.6µg 0.6µg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B5 0.451mg 9%
Saturated fat 2.324g 0.272g 9%
Iron 0.88mg 0.26mg 8%
Zinc 1.1mg 0.23mg 8%
Potassium 140mg 417mg 8%
Cholesterol 21mg 0mg 7%
Manganese 0.15mg 7%
Vitamin B3 0.1mg 1.084mg 6%
Vitamin A 84µg 31µg 6%
Fats 4.6g 0.95g 6%
Folate 67µg 49µg 5%
Magnesium 2mg 22mg 5%
Protein 5.1g 2.55g 5%
Vitamin B6 0.06mg 0.11mg 4%
Monounsaturated fat 1.556g 0.087g 4%
Vitamin B2 0.09mg 0.04mg 4%
Choline 18mg 7.6mg 2%
Calories 98kcal 68kcal 2%
Vitamin B1 0.04mg 0.067mg 2%
Vitamin E 0.41mg 0.73mg 2%
Carbs 9g 14.32g 2%
Phosphorus 50mg 40mg 1%
Polyunsaturated fat 0.246g 0.401g 1%
Net carbs 8.4g 8.92g N/A
Calcium 20mg 18mg 0%
Sugar 1.68g 8.92g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +100%
Contains more FatsFats +384.2%
Contains more CarbsCarbs +59.1%
~equal in Water ~80.8g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1688.5%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.