Beef Stroganoff vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and hamburgers
- Beef Stroganoff is richer in vitamin A, while hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, phosphorus, and vitamin B6.
- Hamburgers cover your daily vitamin B12 needs 49% more than beef Stroganoff.
- Beef Stroganoff is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than beef Stroganoff (53).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +227.3% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.5% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +5265% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +453.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 0.26µg | 1.44µg | 49% |
| Vitamin B3 | 0.1mg | 5.365mg | 33% |
| Iron | 0.88mg | 2.88mg | 25% |
| Protein | 5.1g | 17.08g | 24% |
| Zinc | 1.1mg | 2.87mg | 16% |
| Fats | 4.6g | 14.36g | 15% |
| Vitamin B1 | 0.04mg | 0.217mg | 15% |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 5.096g | 13% |
| Vitamin B2 | 0.09mg | 0.25mg | 12% |
| Phosphorus | 50mg | 136mg | 12% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Monounsaturated fat | 1.556g | 5.495g | 10% |
| Calories | 98kcal | 295kcal | 10% |
| Manganese | 0.217mg | 9% | |
| Vitamin A | 84µg | 0µg | 9% |
| Cholesterol | 21mg | 47mg | 9% |
| Calcium | 20mg | 102mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Carbs | 9g | 24.1g | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Fructose | 2.03g | 3% | |
| Folate | 67µg | 56µg | 3% |
| Choline | 18mg | 3% | |
| Potassium | 140mg | 226mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 0.38g | 1% |
| Sodium | 435mg | 414mg | 1% |
| Copper | 0.1mg | 0.091mg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Net carbs | 8.4g | 23.2g | N/A |
| Sugar | 1.68g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +87.3% |
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +167.8% |
| Contains more OtherOther | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +253.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
