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  6. Beef Stroganoff vs. Hash browns

Beef Stroganoff vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and hash browns?

  • Beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, and vitamin B12, yet hash browns are richer in vitamin E, vitamin B3, vitamin B6, fiber, and vitamin B1.
  • Beef Stroganoff's daily need coverage for vitamin K is 77% higher.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Beef Stroganoff vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +46.7%
Contains more ZincZinc +205.6%
Contains less SodiumSodium -23.1%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +153.6%
Contains more PhosphorusPhosphorus +96%
~equal in Calcium ~19mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +938.4%
Contains more FolateFolate +458.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +539%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin B3Vitamin B3 +1738%
Contains more Vitamin B6Vitamin B6 +210%
~equal in Vitamin D ~0µg
~equal in Choline ~17.8mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Hash browns DV% diff.
Vitamin K 102.8µg 9.9µg 77%
Polyunsaturated fat 0.246g 5.665g 36%
Fats 4.6g 17.04g 19%
Monounsaturated fat 1.556g 7.827g 16%
Vitamin E 0.41mg 2.62mg 15%
Folate 67µg 12µg 14%
Selenium 7.6µg 0.4µg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B3 0.1mg 1.838mg 11%
Starch 25.74g 11%
Vitamin B6 0.06mg 0.186mg 10%
Calories 98kcal 272kcal 9%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.38mg 8%
Vitamin B1 0.04mg 0.137mg 8%
Fiber 0.6g 2.7g 8%
Manganese 0.158mg 7%
Cholesterol 21mg 0mg 7%
Zinc 1.1mg 0.36mg 7%
Carbs 9g 28.88g 7%
Phosphorus 50mg 98mg 7%
Potassium 140mg 355mg 6%
Vitamin C 0mg 5.4mg 6%
Sodium 435mg 566mg 6%
Protein 5.1g 2.58g 5%
Magnesium 2mg 21mg 5%
Iron 0.88mg 0.6mg 4%
Vitamin B2 0.09mg 0.038mg 4%
Saturated fat 2.324g 2.54g 1%
Net carbs 8.4g 26.18g N/A
Calcium 20mg 19mg 0%
Sugar 1.68g 0.56g N/A
Copper 0.1mg 0.1mg 0%
Trans fat 0.056g N/A
Choline 18mg 17.8mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +97.7%
Contains more WaterWater +62.2%
Contains more FatsFats +270.4%
Contains more CarbsCarbs +220.9%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +403%
Contains more Poly. FatPolyunsaturated fat +2202.8%
~equal in Saturated fat ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.