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Beef Stroganoff vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and honey?

  • Honey has less vitamin K, vitamin A, folate, selenium, vitamin B12, zinc, and copper than beef Stroganoff.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Honey contains less saturated fat.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Honey types in this comparison.

Infographic

Beef Stroganoff vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +169.2%
Contains more IronIron +109.5%
Contains more CopperCopper +177.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.1%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +718.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +21%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1600%
Contains more FatsFats +∞%
Contains more WaterWater +367.3%
Contains more OtherOther +600%
Contains more CarbsCarbs +815.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Honey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Honey DV% diff.
Vitamin K 102.8µg 0µg 86%
Fructose 40.94g 51%
Carbs 9g 82.4g 24%
Sodium 435mg 4mg 19%
Folate 67µg 2µg 16%
Selenium 7.6µg 0.8µg 12%
Saturated fat 2.324g 0g 11%
Vitamin B12 0.26µg 0µg 11%
Protein 5.1g 0.3g 10%
Calories 98kcal 304kcal 10%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.22mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0g 7%
Copper 0.1mg 0.036mg 7%
Phosphorus 50mg 4mg 7%
Iron 0.88mg 0.42mg 6%
Monounsaturated fat 1.556g 0g 4%
Vitamin B2 0.09mg 0.038mg 4%
Potassium 140mg 52mg 3%
Vitamin B6 0.06mg 0.024mg 3%
Vitamin E 0.41mg 0mg 3%
Choline 18mg 2.2mg 3%
Vitamin B1 0.04mg 0mg 3%
Manganese 0.08mg 3%
Fiber 0.6g 0.2g 2%
Polyunsaturated fat 0.246g 0g 2%
Calcium 20mg 6mg 1%
Vitamin B5 0.068mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 8.4g 82.2g N/A
Magnesium 2mg 2mg 0%
Sugar 1.68g 82.12g N/A
Vitamin B3 0.1mg 0.121mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
2%
Honey
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
6%
Honey

Comparison summary

Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 2.324g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 80.44g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.