Beef Stroganoff vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and honeycomb Cereal?

Beef Stroganoff is richer in vitamin K, yet honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, iron, vitamin B1, vitamin A, folate, and vitamin D*.
Honeycomb Cereal's daily need coverage for vitamin B12 is 185% higher.
Beef Stroganoff has 171 times more vitamin K than honeycomb Cereal. Beef Stroganoff has 102.8µg of vitamin K, while honeycomb Cereal has 0.6µg.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Honeycomb Cereal

Contains more CalciumCalcium	+81.8%
Contains less SodiumSodium	-21.3%

Contains more MagnesiumMagnesium	+2150%
Contains more IronIron	+859.1%
Contains more CopperCopper	+30%
Contains more ZincZinc	+326.4%
Contains more PhosphorusPhosphorus	+164%
Contains more SeleniumSelenium	+36.8%

~equal in Potassium ~142mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Honeycomb Cereal

Contains more Vitamin EVitamin E	+141.2%
Contains more Vitamin KVitamin K	+17033.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+707.1%
Contains more Vitamin B1Vitamin B1	+2825%
Contains more Vitamin B2Vitamin B2	+1377.8%
Contains more Vitamin B3Vitamin B3	+15520%
Contains more Vitamin B6Vitamin B6	+2500%
Contains more Vitamin B12Vitamin B12	+1703.8%
Contains more FolateFolate	+367.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	4.69µg	185%
Vitamin B6	0.06mg	1.56mg	115%
Vitamin B3	0.1mg	15.62mg	97%
Iron	0.88mg	8.44mg	95%
Vitamin B2	0.09mg	1.33mg	95%
Vitamin B1	0.04mg	1.17mg	94%
Vitamin K	102.8µg	0.6µg	85%
Vitamin A	84µg	678µg	66%
Folate	67µg	313µg	62%
Vitamin D*	0 IU	313 IU	39%
Vitamin D	0µg	7.8µg	39%
Zinc	1.1mg	4.69mg	33%
Carbs	9g	86.63g	26%
Calories	98kcal	394kcal	15%
Phosphorus	50mg	132mg	12%
Magnesium	2mg	45mg	10%
Fiber	0.6g	3.2g	10%
Cholesterol	21mg	0mg	7%
Sodium	435mg	553mg	5%
Selenium	7.6µg	10.4µg	5%
Saturated fat	2.324g	1.29g	5%
Polyunsaturated fat	0.246g	0.91g	4%
Fats	4.6g	2.93g	3%
Copper	0.1mg	0.13mg	3%
Protein	5.1g	6.01g	2%
Vitamin E	0.41mg	0.17mg	2%
Choline	18mg	8.6mg	2%
Monounsaturated fat	1.556g	0.6g	2%
Calcium	20mg	11mg	1%
Protein per 100 calories	5.2g	1.5g	N/A
Calories per 10 g protein	192kcal	656kcal	N/A
Weight per 100 calories	102g	25g	N/A
Unsaturated / Saturated Fat ratio	0.78	1.2	N/A
Net carbs	8.4g	83.43g	N/A
Potassium	140mg	142mg	0%
Sugar	1.68g	31.51g	N/A
Trans fat		0.01g	N/A