Beef Stroganoff vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and hot chocolate
- Beef Stroganoff has more vitamin K, folate, vitamin A, and selenium; however, hot chocolate is higher in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2.
- Beef Stroganoff covers your daily vitamin K needs 86% more than hot chocolate.
- Hot chocolate contains 13 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while hot chocolate contains 5µg.
- Hot chocolate has less sodium.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +74.6% |
| Contains more SeleniumSelenium | +181.5% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +88.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +96.6% |
| Contains more OtherOther | +47.4% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
| Contains less Sat. FatSaturated fat | -38.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Sodium | 435mg | 44mg | 17% |
| Folate | 67µg | 5µg | 16% |
| Vitamin B12 | 0.26µg | 0.49µg | 10% |
| Selenium | 7.6µg | 2.7µg | 9% |
| Calcium | 20mg | 114mg | 9% |
| Phosphorus | 50mg | 105mg | 8% |
| Vitamin B2 | 0.09mg | 0.182mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Iron | 0.88mg | 0.42mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Cholesterol | 21mg | 8mg | 4% |
| Saturated fat | 2.324g | 1.431g | 4% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Vitamin A | 84µg | 51µg | 4% |
| Protein | 5.1g | 3.52g | 3% |
| Fats | 4.6g | 2.34g | 3% |
| Vitamin E | 0.41mg | 0.03mg | 3% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Potassium | 140mg | 197mg | 2% |
| Monounsaturated fat | 1.556g | 0.677g | 2% |
| Polyunsaturated fat | 0.246g | 0.084g | 1% |
| Calories | 98kcal | 77kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 9g | 10.74g | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.4g | 9.74g | N/A |
| Sugar | 1.68g | 9.66g | N/A |
| Copper | 0.1mg | 0.103mg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin B3 | 0.1mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 18mg | 15.6mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.893g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 7.98g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.