Beef Stroganoff vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and ice cream
- Beef Stroganoff has more vitamin K, folate, selenium, iron, copper, and vitamin A; however, ice cream is higher in vitamin B2 and calcium.
- Beef Stroganoff covers your daily vitamin K needs 85% more than ice cream.
- Ice cream contains 13 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while ice cream contains 5µg.
- Ice cream has less sodium.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +877.8% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +59.4% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Saturated fat | 2.324g | 6.79g | 20% |
| Folate | 67µg | 5µg | 16% |
| Sodium | 435mg | 80mg | 15% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Selenium | 7.6µg | 1.8µg | 11% |
| Calcium | 20mg | 128mg | 11% |
| Fats | 4.6g | 11g | 10% |
| Iron | 0.88mg | 0.09mg | 10% |
| Copper | 0.1mg | 0.023mg | 9% |
| Cholesterol | 21mg | 44mg | 8% |
| Phosphorus | 50mg | 105mg | 8% |
| Vitamin B12 | 0.26µg | 0.39µg | 5% |
| Calories | 98kcal | 207kcal | 5% |
| Carbs | 9g | 23.6g | 5% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Vitamin A | 84µg | 118µg | 4% |
| Monounsaturated fat | 1.556g | 2.969g | 4% |
| Protein | 5.1g | 3.5g | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Potassium | 140mg | 199mg | 2% |
| Polyunsaturated fat | 0.246g | 0.452g | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 18mg | 26mg | 1% |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.4g | 22.9g | N/A |
| Sugar | 1.68g | 21.22g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin B3 | 0.1mg | 0.116mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +162.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
