Beef Stroganoff vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between Beef Stroganoff and Ice cream
- Beef Stroganoff has more Vitamin K, Folate, Selenium, Iron, and Copper, however, Ice cream is higher in Vitamin B2, Calcium, and Phosphorus.
- Beef Stroganoff covers your daily Vitamin K needs 85% more than Ice cream.
- Ice cream contains 13 times less Folate than Beef Stroganoff. Beef Stroganoff contains 67µg of Folate, while Ice cream contains 5µg.
- Ice cream has less Sodium.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+877.8%
Contains
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Zinc
+59.4%
Contains
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Copper
+334.8%
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Selenium
+322.2%
Contains
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Calcium
+540%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+110%
Contains
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Potassium
+42.1%
Contains
less
Sodium
-81.6%
Contains
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Iron
+877.8%
Contains
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Zinc
+59.4%
Contains
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Copper
+334.8%
Contains
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Selenium
+322.2%
Contains
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Calcium
+540%
Contains
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Magnesium
+600%
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Phosphorus
+110%
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Potassium
+42.1%
Contains
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Sodium
-81.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+94.8%
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Vitamin E
+36.7%
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Vitamin B6
+25%
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Folate
+1240%
Contains
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Vitamin K
+34166.7%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+166.7%
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Vitamin B3
+16%
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.041
Contains
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Vitamin A
+94.8%
Contains
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Vitamin E
+36.7%
Contains
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Vitamin B6
+25%
Contains
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Folate
+1240%
Contains
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Vitamin K
+34166.7%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+166.7%
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Vitamin B3
+16%
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.7%
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Water
+31%
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Other
+55.6%
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Fats
+139.1%
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Carbs
+162.2%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+45.7%
Contains
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Water
+31%
Contains
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Other
+55.6%
Contains
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Fats
+139.1%
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Carbs
+162.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+90.8%
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Polyunsaturated fat
+83.7%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Saturated Fat
-65.8%
Contains
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Monounsaturated Fat
+90.8%
Contains
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Polyunsaturated fat
+83.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 22.9g |
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| Protein | 5.1g | 3.5g |
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| Fats | 4.6g | 11g |
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| Carbs | 9g | 23.6g |
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| Calories | 98kcal | 207kcal |
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| Sugar | 1.68g | 21.22g |
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| Fiber | 0.6g | 0.7g |
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| Calcium | 20mg | 128mg |
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| Iron | 0.88mg | 0.09mg |
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| Magnesium | 2mg | 14mg |
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| Phosphorus | 50mg | 105mg |
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| Potassium | 140mg | 199mg |
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| Sodium | 435mg | 80mg |
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| Zinc | 1.1mg | 0.69mg |
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| Copper | 0.1mg | 0.023mg |
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| Manganese | 0.008mg |
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| Selenium | 7.6µg | 1.8µg |
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| Vitamin A | 820IU | 421IU |
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| Vitamin A RAE | 84µg | 118µg |
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| Vitamin E | 0.41mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.04mg | 0.041mg |
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| Vitamin B2 | 0.09mg | 0.24mg |
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| Vitamin B3 | 0.1mg | 0.116mg |
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| Vitamin B5 | 0.581mg |
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| Vitamin B6 | 0.06mg | 0.048mg |
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| Folate | 67µg | 5µg |
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| Vitamin B12 | 0.26µg | 0.39µg |
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| Vitamin K | 102.8µg | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 21mg | 44mg |
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| Saturated Fat | 2.324g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.556g | 2.969g |
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| Polyunsaturated fat | 0.246g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 355mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 19.54g)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 4.466g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.