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  6. Beef Stroganoff vs. Ice cream sandwich

Beef Stroganoff vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are beef Stroganoff and ice cream sandwich different?

  • Beef Stroganoff is richer in vitamin K, vitamin A, vitamin B12, folate, selenium, and iron, while ice cream sandwich is higher in copper, vitamin B3, and calcium.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than ice cream sandwich.
  • Beef Stroganoff contains 5 times more vitamin B12 than ice cream sandwich. Beef Stroganoff contains 0.26µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • Ice cream sandwich is lower in sodium.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Ice cream sandwich types were used in this article.

Infographic

Beef Stroganoff vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +238.5%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +145.2%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +330%
Contains more CopperCopper +154%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +420%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +97.1%
Contains more CholineCholine +125%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +1466%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~86µg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Ice cream sandwich DV% diff.
Vitamin K 102.8µg 1.3µg 85%
Copper 0.1mg 0.254mg 17%
Manganese 0.381mg 17%
Polyunsaturated fat 0.246g 2.272g 14%
Sodium 435mg 129mg 13%
Vitamin B3 0.1mg 1.566mg 9%
Carbs 9g 37.14g 9%
Vitamin B12 0.26µg 0.05µg 9%
Selenium 7.6µg 3.1µg 8%
Iron 0.88mg 0.26mg 8%
Folate 67µg 34µg 8%
Calories 98kcal 237kcal 7%
Calcium 20mg 86mg 7%
Fats 4.6g 8.57g 6%
Magnesium 2mg 29mg 6%
Vitamin B1 0.04mg 0.111mg 6%
Zinc 1.1mg 0.6mg 5%
Vitamin B5 0.209mg 4%
Vitamin B2 0.09mg 0.146mg 4%
Monounsaturated fat 1.556g 2.661g 3%
Phosphorus 50mg 72mg 3%
Choline 18mg 8mg 2%
Vitamin B6 0.06mg 0.028mg 2%
Protein 5.1g 4.29g 2%
Fiber 0.6g 0g 2%
Caffeine 0mg 4mg 1%
Potassium 140mg 115mg 1%
Net carbs 8.4g 37.14g N/A
Cholesterol 21mg 21mg 0%
Sugar 1.68g 18.57g N/A
Vitamin E 0.41mg 0.4mg 0%
Vitamin A 84µg 86µg 0%
Saturated fat 2.324g 2.317g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +18.9%
Contains more WaterWater +63.4%
Contains more OtherOther +27.3%
Contains more FatsFats +86.3%
Contains more CarbsCarbs +312.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +823.6%
~equal in Saturated fat ~2.317g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.