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  6. Beef Stroganoff vs. Fruit preserves

Beef Stroganoff vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and fruit preserves?

  • Beef Stroganoff is higher in vitamin K, vitamin A, folate, vitamin B12, selenium, and zinc, yet fruit preserves are higher in vitamin C.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • The amount of cholesterol in fruit preserves is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Jams and preserves types in this article.

Infographic

Beef Stroganoff vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +79.6%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +163.2%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -92.6%
~equal in Calcium ~20mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +509.1%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Fruit preserves DV% diff.
Vitamin K 102.8µg 0µg 86%
Carbs 9g 68.86g 20%
Sodium 435mg 32mg 18%
Folate 67µg 11µg 14%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.01g 11%
Vitamin C 0mg 8.8mg 10%
Selenium 7.6µg 2µg 10%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.06mg 9%
Calories 98kcal 278kcal 9%
Protein 5.1g 0.37g 9%
Fats 4.6g 0.07g 7%
Cholesterol 21mg 0mg 7%
Iron 0.88mg 0.49mg 5%
Monounsaturated fat 1.556g 0.038g 4%
Phosphorus 50mg 19mg 4%
Vitamin B6 0.06mg 0.02mg 3%
Polyunsaturated fat 0.246g 0g 2%
Vitamin B1 0.04mg 0.016mg 2%
Manganese 0.04mg 2%
Potassium 140mg 77mg 2%
Vitamin E 0.41mg 0.12mg 2%
Fiber 0.6g 1.1g 2%
Vitamin B2 0.09mg 0.076mg 1%
Choline 18mg 10.2mg 1%
Net carbs 8.4g 67.76g N/A
Magnesium 2mg 4mg 0%
Calcium 20mg 20mg 0%
Sugar 1.68g 48.5g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B3 0.1mg 0.036mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1278.4%
Contains more FatsFats +6471.4%
Contains more WaterWater +162.2%
Contains more OtherOther +508.7%
Contains more CarbsCarbs +665.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +3994.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.