Beef Stroganoff vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and jerusalem artichoke?
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc, yet jerusalem artichoke is richer in iron and vitamin B1.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Jerusalem artichoke has a lower glycemic index than beef Stroganoff.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +816.7% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +415.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Iron | 0.88mg | 3.4mg | 32% |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 13µg | 14% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Selenium | 7.6µg | 0.7µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0g | 11% |
| Vitamin A | 84µg | 1µg | 9% |
| Potassium | 140mg | 429mg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin B3 | 0.1mg | 1.3mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fats | 4.6g | 0.01g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 2g | 6% |
| Copper | 0.1mg | 0.14mg | 4% |
| Phosphorus | 50mg | 78mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Monounsaturated fat | 1.556g | 0.004g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Manganese | 0.06mg | 3% | |
| Carbs | 9g | 17.44g | 3% |
| Choline | 18mg | 30mg | 2% |
| Polyunsaturated fat | 0.246g | 0.001g | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B6 | 0.06mg | 0.077mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Calories | 98kcal | 73kcal | 1% |
| Net carbs | 8.4g | 15.84g | N/A |
| Sugar | 1.68g | 9.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +45900% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +81.4% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +38800% |
| Contains more Poly. FatPolyunsaturated fat | +24500% |
| Contains less Sat. FatSaturated fat | -100% |
