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Beef Stroganoff vs. Juice — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and juice

  • Beef Stroganoff is richer in vitamin K, folate, vitamin A, and selenium, while juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than juice.
  • Juice is lower in sodium.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beverages, Orange juice drink.

Infographic

Beef Stroganoff vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +700%
Contains more CopperCopper +455.6%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B6Vitamin B6 +733.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2450%
Contains more FatsFats +∞%
Contains more OtherOther +636.8%
Contains more CarbsCarbs +49%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +2360%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Juice DV% diff.
Vitamin K 102.8µg 0µg 86%
Vitamin B6 0.06mg 0.5mg 34%
Vitamin B3 0.1mg 5mg 31%
Vitamin B1 0.04mg 0.38mg 28%
Vitamin B2 0.09mg 0.43mg 26%
Sodium 435mg 2mg 19%
Vitamin C 0mg 15mg 17%
Folate 67µg 4µg 16%
Selenium 7.6µg 0µg 14%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0g 11%
Iron 0.88mg 0.11mg 10%
Protein 5.1g 0.2g 10%
Zinc 1.1mg 0.02mg 10%
Copper 0.1mg 0.018mg 9%
Vitamin A 84µg 2µg 9%
Cholesterol 21mg 0mg 7%
Phosphorus 50mg 4mg 7%
Fats 4.6g 0g 7%
Monounsaturated fat 1.556g 0.01g 4%
Vitamin E 0.41mg 0.02mg 3%
Potassium 140mg 42mg 3%
Choline 18mg 3%
Calories 98kcal 54kcal 2%
Fiber 0.6g 0.2g 2%
Calcium 20mg 2mg 2%
Polyunsaturated fat 0.246g 0.01g 2%
Vitamin B5 0.06mg 1%
Carbs 9g 13.41g 1%
Net carbs 8.4g 13.21g N/A
Magnesium 2mg 3mg 0%
Sugar 1.68g 9.36g N/A
Manganese 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
35%
Juice
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
2%
Juice

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 7.68g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.