Beef Stroganoff vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
How are Beef Stroganoff and Kellogg's Corn Pops Cereal different?
- Beef Stroganoff is richer in Vitamin K, while Kellogg's Corn Pops Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Iron, Vitamin A RAE, and Zinc.
- Kellogg's Corn Pops Cereal covers your daily need of Vitamin B12 197% more than Beef Stroganoff.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+185.7%
Contains
more
Potassium
+23.9%
Contains
more
Copper
+20.5%
Contains
more
Selenium
+16.9%
Contains
more
Iron
+581.8%
Contains
more
Magnesium
+1300%
Contains
less
Sodium
-17.9%
Contains
more
Zinc
+354.5%
Equal in Phosphorus - 52
Contains
more
Calcium
+185.7%
Contains
more
Potassium
+23.9%
Contains
more
Copper
+20.5%
Contains
more
Selenium
+16.9%
Contains
more
Iron
+581.8%
Contains
more
Magnesium
+1300%
Contains
less
Sodium
-17.9%
Contains
more
Zinc
+354.5%
Equal in Phosphorus - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+241.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+103.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3025%
Contains
more
Vitamin B2
+1477.8%
Contains
more
Vitamin B3
+16600%
Contains
more
Vitamin B6
+2683.3%
Contains
more
Folate
+397%
Contains
more
Vitamin B12
+1823.1%
Contains
more
Vitamin E
+241.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+103.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3025%
Contains
more
Vitamin B2
+1477.8%
Contains
more
Vitamin B3
+16600%
Contains
more
Vitamin B6
+2683.3%
Contains
more
Folate
+397%
Contains
more
Vitamin B12
+1823.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+253.8%
Contains
more
Water
+2563.3%
Contains
more
Other
+16.7%
Contains
more
Carbs
+896.7%
Equal in Protein - 4.8
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Contains
more
Fats
+253.8%
Contains
more
Water
+2563.3%
Contains
more
Other
+16.7%
Contains
more
Carbs
+896.7%
Equal in Protein - 4.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+678%
Contains
less
Saturated Fat
-78.5%
Contains
more
Polyunsaturated fat
+103.3%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Contains
more
Monounsaturated Fat
+678%
Contains
less
Saturated Fat
-78.5%
Contains
more
Polyunsaturated fat
+103.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.4g | 81.3g |
|
| Protein | 5.1g | 4.8g |
|
| Fats | 4.6g | 1.3g |
|
| Carbs | 9g | 89.7g |
|
| Calories | 98kcal | 387kcal |
|
| Sugar | 1.68g | 31.3g |
|
| Fiber | 0.6g | 8.4g |
|
| Calcium | 20mg | 7mg |
|
| Iron | 0.88mg | 6mg |
|
| Magnesium | 2mg | 28mg |
|
| Phosphorus | 50mg | 52mg |
|
| Potassium | 140mg | 113mg |
|
| Sodium | 435mg | 357mg |
|
| Zinc | 1.1mg | 5mg |
|
| Copper | 0.1mg | 0.083mg |
|
| Manganese | 0.166mg |
|
|
| Selenium | 7.6µg | 6.5µg |
|
| Vitamin A | 820IU | 1667IU |
|
| Vitamin A RAE | 84µg | 467µg |
|
| Vitamin E | 0.41mg | 0.12mg |
|
| Vitamin D | 0IU | 133IU |
|
| Vitamin D | 0µg | 3.3µg |
|
| Vitamin C | 0mg | 20mg |
|
| Vitamin B1 | 0.04mg | 1.25mg |
|
| Vitamin B2 | 0.09mg | 1.42mg |
|
| Vitamin B3 | 0.1mg | 16.7mg |
|
| Vitamin B5 | 0.226mg |
|
|
| Vitamin B6 | 0.06mg | 1.67mg |
|
| Folate | 67µg | 333µg |
|
| Vitamin B12 | 0.26µg | 5µg |
|
| Vitamin K | 102.8µg | 0µg |
|
| Cholesterol | 21mg | 0mg |
|
| Saturated Fat | 2.324g | 0.5g |
|
| Monounsaturated Fat | 1.556g | 0.2g |
|
| Polyunsaturated fat | 0.246g | 0.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
208%
Minerals Daily Need Coverage Score
24%
55%
Comparison summary
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 1.824g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 29.62g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.