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Beef Stroganoff vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are beef Stroganoff and kellogg's Corn Pops Cereal different?

  • Beef Stroganoff is richer in vitamin K, while kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, iron, zinc, and fiber.
  • Kellogg's Corn Pops Cereal covers your daily need for vitamin B12, 197% more than beef Stroganoff.
  • Kellogg's Corn Pops Cereal has a higher glycemic index (80) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.

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Beef Stroganoff vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +20.5%
Contains more SeleniumSelenium +16.9%
Contains more MagnesiumMagnesium +1300%
Contains more IronIron +581.8%
Contains more ZincZinc +354.5%
Contains less SodiumSodium -17.9%
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +153.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +456%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +1477.8%
Contains more Vitamin B3Vitamin B3 +16600%
Contains more Vitamin B6Vitamin B6 +2683.3%
Contains more Vitamin B12Vitamin B12 +1823.1%
Contains more FolateFolate +397%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.26µg 5µg 198%
Vitamin B6 0.06mg 1.67mg 124%
Vitamin B3 0.1mg 16.7mg 104%
Vitamin B2 0.09mg 1.42mg 102%
Vitamin B1 0.04mg 1.25mg 101%
Vitamin K 102.8µg 0µg 86%
Folate 67µg 333µg 67%
Iron 0.88mg 6mg 64%
Vitamin A 84µg 467µg 43%
Zinc 1.1mg 5mg 35%
Fiber 0.6g 8.4g 31%
Carbs 9g 89.7g 27%
Vitamin C 0mg 20mg 22%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Calories 98kcal 387kcal 14%
Saturated fat 2.324g 0.5g 8%
Cholesterol 21mg 0mg 7%
Manganese 0.166mg 7%
Magnesium 2mg 28mg 6%
Vitamin B5 0.226mg 5%
Fats 4.6g 1.3g 5%
Monounsaturated fat 1.556g 0.2g 3%
Sodium 435mg 357mg 3%
Selenium 7.6µg 6.5µg 2%
Vitamin E 0.41mg 0.12mg 2%
Copper 0.1mg 0.083mg 2%
Choline 18mg 7.1mg 2%
Polyunsaturated fat 0.246g 0.5g 2%
Protein 5.1g 4.8g 1%
Potassium 140mg 113mg 1%
Calcium 20mg 7mg 1%
Net carbs 8.4g 81.3g N/A
Sugar 1.68g 31.3g N/A
Phosphorus 50mg 52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more FatsFats +253.8%
Contains more WaterWater +2563.3%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +896.7%
~equal in Protein ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +678%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.