Beef Stroganoff vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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How are Beef Stroganoff and Kellogg's Frosted Flakes Cereal different?
- Beef Stroganoff is higher in Vitamin K, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D.
- Daily need coverage for Vitamin B12 from Kellogg's Frosted Flakes Cereal is 327% higher.
- Beef Stroganoff contains 514 times more Vitamin K than Kellogg's Frosted Flakes Cereal. While Beef Stroganoff contains 102.8µg of Vitamin K, Kellogg's Frosted Flakes Cereal contains only 0.2µg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +633.3% |
| Contains more SeleniumSelenium | +130.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +2934.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +485.7% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more CholineCholine | +847.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4657.5% |
| Contains more Vitamin B2Vitamin B2 | +1822.2% |
| Contains more Vitamin B3Vitamin B3 | +27567% |
| Contains more Vitamin B6Vitamin B6 | +5855% |
| Contains more Vitamin B12Vitamin B12 | +3015.4% |
| Contains more FolateFolate | +470.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +173.8% |
| Contains more WaterWater | +1811.5% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +891.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated Fat | +487.2% |
| Contains less Sat. FatSaturated Fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 369kcal |
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| Protein | 5.1g | 3.96g |
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| Fats | 4.6g | 1.68g |
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| Vitamin C | 0mg | 24.2mg |
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| Net carbs | 8.4g | 87g |
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| Carbs | 9g | 89.2g |
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| Cholesterol | 21mg | 0mg |
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| Vitamin D | 0IU | 188IU |
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| Magnesium | 2mg | 8mg |
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| Calcium | 20mg | 3mg |
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| Potassium | 140mg | 76mg |
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| Iron | 0.88mg | 26.7mg |
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| Sugar | 1.68g | 35.43g |
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| Fiber | 0.6g | 2.2g |
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| Copper | 0.1mg | 0.039mg |
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| Zinc | 1.1mg | 0.15mg |
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| Starch | 46.1g |
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| Phosphorus | 50mg | 47mg |
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| Sodium | 435mg | 468mg |
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| Vitamin A | 820IU | 1559IU |
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| Vitamin A RAE | 84µg | 450µg |
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| Vitamin E | 0.41mg | 0.07mg |
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| Vitamin D | 0µg | 4.7µg |
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| Manganese | 0.055mg |
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| Selenium | 7.6µg | 3.3µg |
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| Vitamin B1 | 0.04mg | 1.903mg |
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| Vitamin B2 | 0.09mg | 1.73mg |
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| Vitamin B3 | 0.1mg | 27.667mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 0.06mg | 3.573mg |
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| Vitamin B12 | 0.26µg | 8.1µg |
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| Vitamin K | 102.8µg | 0.2µg |
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| Folate | 67µg | 382µg |
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| Choline | 18mg | 1.9mg |
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| Saturated Fat | 2.324g | 0.451g |
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| Monounsaturated Fat | 1.556g | 0.265g |
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| Polyunsaturated fat | 0.246g | 0.669g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.149mg |
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| Leucine | 0.633mg |
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| Lysine | 0.028mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.223mg |
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| Valine | 0.195mg |
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| Histidine | 0.112mg |
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| Fructose | 1.67g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - ALA | 0.032g |
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| Omega-6 - Linoleic acid | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
296%
Minerals Daily Need Coverage Score
24%
114%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.873g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 33.75g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.