Beef Stroganoff vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and lemon meringue pie
- Beef Stroganoff is higher in vitamin A, folate, zinc, copper, and vitamin B12; however, lemon meringue pie is richer in selenium, vitamin B1, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin A is 13% higher.
- Beef Stroganoff has 4 times more zinc than lemon meringue pie. While beef Stroganoff has 1.1mg of zinc, lemon meringue pie has only 0.28mg.
- Lemon meringue pie has less sodium.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +844% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 0.246g | 3.331g | 21% |
| Fats | 4.6g | 12.9g | 13% |
| Cholesterol | 21mg | 53mg | 11% |
| Folate | 67µg | 25µg | 11% |
| Monounsaturated fat | 1.556g | 5.582g | 10% |
| Carbs | 9g | 39.1g | 10% |
| Calories | 98kcal | 285kcal | 9% |
| Sodium | 435mg | 242mg | 8% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Selenium | 7.6µg | 11.6µg | 7% |
| Vitamin B1 | 0.04mg | 0.118mg | 7% |
| Vitamin B12 | 0.26µg | 0.12µg | 6% |
| Manganese | 0.128mg | 6% | |
| Copper | 0.1mg | 0.042mg | 6% |
| Vitamin A | 84µg | 43µg | 5% |
| Vitamin B2 | 0.09mg | 0.159mg | 5% |
| Vitamin B3 | 0.1mg | 0.944mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Saturated fat | 2.324g | 3.185g | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Protein | 5.1g | 3.8g | 3% |
| Vitamin B6 | 0.06mg | 0.027mg | 3% |
| Fiber | 0.6g | 2% | |
| Iron | 0.88mg | 1mg | 2% |
| Potassium | 140mg | 65mg | 2% |
| Calcium | 20mg | 12mg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Phosphorus | 50mg | 42mg | 1% |
| Net carbs | 8.4g | 39.1g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +84.5% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +180.4% |
| Contains more CarbsCarbs | +334.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +258.7% |
| Contains more Poly. FatPolyunsaturated fat | +1254.1% |
