Beef Stroganoff vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and lemonade
- The amount of vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, iron, and copper in beef Stroganoff is higher than in lemonade.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than lemonade.
- The amount of saturated fat in lemonade is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +7500% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +4400% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 1µg | 17% |
| Selenium | 7.6µg | 0.1µg | 14% |
| Saturated fat | 2.324g | 0.006g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 5.1g | 0.07g | 10% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Copper | 0.1mg | 0.021mg | 9% |
| Iron | 0.88mg | 0.16mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 2mg | 7% |
| Fats | 4.6g | 0.04g | 7% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Potassium | 140mg | 15mg | 4% |
| Monounsaturated fat | 1.556g | 0.002g | 4% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B6 | 0.06mg | 0.006mg | 4% |
| Choline | 18mg | 0.4mg | 3% |
| Calories | 98kcal | 40kcal | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 4mg | 2% |
| Polyunsaturated fat | 0.246g | 0.013g | 2% |
| Vitamin B3 | 0.1mg | 0.016mg | 1% |
| Carbs | 9g | 10.42g | 0% |
| Net carbs | 8.4g | 10.42g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 1.68g | 9.98g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B5 | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +1066.7% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +77700% |
| Contains more Poly. FatPolyunsaturated fat | +1792.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
