Beef Stroganoff vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and liverwurst
- Liverwurst is higher than beef Stroganoff in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 550% higher.
- Liverwurst has a lower glycemic index (28) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +905.7% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4770.2% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1044.4% |
| Contains more Vitamin B3Vitamin B3 | +4200% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +5076.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 13.46µg | 550% |
| Vitamin A | 84µg | 4091µg | 445% |
| Iron | 0.88mg | 8.85mg | 100% |
| Selenium | 7.6µg | 58µg | 92% |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B2 | 0.09mg | 1.03mg | 72% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 2.324g | 9.925g | 35% |
| Fats | 4.6g | 25.45g | 32% |
| Cholesterol | 21mg | 118mg | 32% |
| Monounsaturated fat | 1.556g | 12.286g | 27% |
| Phosphorus | 50mg | 230mg | 26% |
| Vitamin B3 | 0.1mg | 4.3mg | 26% |
| Vitamin B1 | 0.04mg | 0.272mg | 19% |
| Copper | 0.1mg | 0.24mg | 16% |
| Polyunsaturated fat | 0.246g | 2.427g | 15% |
| Protein | 5.1g | 12.38g | 15% |
| Sodium | 435mg | 700mg | 12% |
| Zinc | 1.1mg | 2.3mg | 11% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Calories | 98kcal | 305kcal | 10% |
| Folate | 67µg | 30µg | 9% |
| Fiber | 0.6g | 2.5g | 8% |
| Manganese | 0.155mg | 7% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Magnesium | 2mg | 12mg | 2% |
| Carbs | 9g | 5.89g | 1% |
| Potassium | 140mg | 170mg | 1% |
| Net carbs | 8.4g | 3.39g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 1.68g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +49.3% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +453.3% |
| Contains more OtherOther | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +689.6% |
| Contains more Poly. FatPolyunsaturated fat | +886.6% |
