Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Lucky Charms Cereal

Beef Stroganoff vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between Beef Stroganoff and Lucky Charms Cereal

  • Beef Stroganoff is richer in Vitamin K, while Lucky Charms Cereal is higher in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin A RAE.
  • Lucky Charms Cereal covers your daily Vitamin B12 needs 272% more than Beef Stroganoff.
  • Beef Stroganoff has 73 times more Vitamin K than Lucky Charms Cereal. Beef Stroganoff has 102.8µg of Vitamin K, while Lucky Charms Cereal has 1.4µg.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Beef Stroganoff vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
9
Lucky Charms Cereal
Lucky Charms Cereal
Contains less Sodium -32.9%
Contains more Calcium +2070%
Contains more Iron +2430.7%
Contains more Magnesium +3600%
Contains more Phosphorus +478%
Contains more Potassium +58.6%
Contains more Zinc +1592.7%
Contains more Copper +113%
Contains more Selenium +92.1%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains less Sodium -32.9%
Contains more Calcium +2070%
Contains more Iron +2430.7%
Contains more Magnesium +3600%
Contains more Phosphorus +478%
Contains more Potassium +58.6%
Contains more Zinc +1592.7%
Contains more Copper +113%
Contains more Selenium +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
11
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Vitamin K +7242.9%
Contains more Vitamin A +244.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4242.5%
Contains more Vitamin B2 +1814.4%
Contains more Vitamin B3 +25200%
Contains more Vitamin B6 +4916.7%
Contains more Folate +1006%
Contains more Vitamin B12 +2515.4%
Equal in Vitamin E - 0.45
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin K +7242.9%
Contains more Vitamin A +244.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4242.5%
Contains more Vitamin B2 +1814.4%
Contains more Vitamin B3 +25200%
Contains more Vitamin B6 +4916.7%
Contains more Folate +1006%
Contains more Vitamin B12 +2515.4%
Equal in Vitamin E - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
4
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Water +1825.3%
Contains more Protein +50.4%
Contains more Carbs +798.8%
Contains more Other +62.1%
Equal in Fats - 5.02
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Water +1825.3%
Contains more Protein +50.4%
Contains more Carbs +798.8%
Contains more Other +62.1%
Equal in Fats - 5.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
0
:
3
Lucky Charms Cereal
Lucky Charms Cereal
Contains less Saturated Fat -61.9%
Contains more Polyunsaturated fat +526.8%
Equal in Monounsaturated Fat - 1.586
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains less Saturated Fat -61.9%
Contains more Polyunsaturated fat +526.8%
Equal in Monounsaturated Fat - 1.586

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Lucky Charms Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Lucky Charms Cereal Opinion
Net carbs 8.4g 75.89g Lucky Charms Cereal
Protein 5.1g 7.67g Lucky Charms Cereal
Fats 4.6g 5.02g Lucky Charms Cereal
Carbs 9g 80.89g Lucky Charms Cereal
Calories 98kcal 380kcal Lucky Charms Cereal
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 1.68g 36.13g Beef Stroganoff
Fiber 0.6g 5g Lucky Charms Cereal
Calcium 20mg 434mg Lucky Charms Cereal
Iron 0.88mg 22.27mg Lucky Charms Cereal
Magnesium 2mg 74mg Lucky Charms Cereal
Phosphorus 50mg 289mg Lucky Charms Cereal
Potassium 140mg 222mg Lucky Charms Cereal
Sodium 435mg 648mg Beef Stroganoff
Zinc 1.1mg 18.62mg Lucky Charms Cereal
Copper 0.1mg 0.213mg Lucky Charms Cereal
Manganese 2.173mg Lucky Charms Cereal
Selenium 7.6µg 14.6µg Lucky Charms Cereal
Vitamin A 820IU 2823IU Lucky Charms Cereal
Vitamin A RAE 84µg 847µg Lucky Charms Cereal
Vitamin E 0.41mg 0.45mg Lucky Charms Cereal
Vitamin D 0IU 156IU Lucky Charms Cereal
Vitamin D 0µg 3.9µg Lucky Charms Cereal
Vitamin C 0mg 26.6mg Lucky Charms Cereal
Vitamin B1 0.04mg 1.737mg Lucky Charms Cereal
Vitamin B2 0.09mg 1.723mg Lucky Charms Cereal
Vitamin B3 0.1mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.439mg Lucky Charms Cereal
Vitamin B6 0.06mg 3.01mg Lucky Charms Cereal
Folate 67µg 741µg Lucky Charms Cereal
Vitamin B12 0.26µg 6.8µg Lucky Charms Cereal
Vitamin K 102.8µg 1.4µg Beef Stroganoff
Cholesterol 21mg 0mg Lucky Charms Cereal
Trans Fat 0.013g Beef Stroganoff
Saturated Fat 2.324g 0.885g Lucky Charms Cereal
Monounsaturated Fat 1.556g 1.586g Lucky Charms Cereal
Polyunsaturated fat 0.246g 1.542g Lucky Charms Cereal
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Special K
Kellogg's Special K
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 1.439g)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 34.45g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.