Beef Stroganoff vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and lucky Charms Cereal
- Beef Stroganoff is richer in vitamin K, while lucky Charms Cereal is higher in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, and vitamin A.
- Lucky Charms Cereal covers your daily vitamin B12 needs 272% more than beef Stroganoff.
- Beef Stroganoff has 73 times more vitamin K than lucky Charms Cereal. Beef Stroganoff has 102.8µg of vitamin K, while lucky Charms Cereal has 1.4µg.
- Lucky Charms Cereal has a higher glycemic index (69) than beef Stroganoff (53).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +2430.7% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +1592.7% |
| Contains more PhosphorusPhosphorus | +478% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +7242.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +908.3% |
| Contains more Vitamin B1Vitamin B1 | +4242.5% |
| Contains more Vitamin B2Vitamin B2 | +1814.4% |
| Contains more Vitamin B3Vitamin B3 | +25200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4916.7% |
| Contains more Vitamin B12Vitamin B12 | +2515.4% |
| Contains more FolateFolate | +1006% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 6.8µg | 273% |
| Iron | 0.88mg | 22.27mg | 267% |
| Vitamin B6 | 0.06mg | 3.01mg | 227% |
| Folate | 67µg | 741µg | 169% |
| Zinc | 1.1mg | 18.62mg | 159% |
| Vitamin B3 | 0.1mg | 25.3mg | 158% |
| Vitamin B1 | 0.04mg | 1.737mg | 141% |
| Vitamin B2 | 0.09mg | 1.723mg | 126% |
| Manganese | 2.173mg | 94% | |
| Vitamin A | 84µg | 847µg | 85% |
| Vitamin K | 102.8µg | 1.4µg | 85% |
| Calcium | 20mg | 434mg | 41% |
| Phosphorus | 50mg | 289mg | 34% |
| Vitamin C | 0mg | 26.6mg | 30% |
| Carbs | 9g | 80.89g | 24% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Fiber | 0.6g | 5g | 18% |
| Magnesium | 2mg | 74mg | 17% |
| Starch | 37.17g | 15% | |
| Calories | 98kcal | 380kcal | 14% |
| Copper | 0.1mg | 0.213mg | 13% |
| Selenium | 7.6µg | 14.6µg | 13% |
| Sodium | 435mg | 648mg | 9% |
| Vitamin B5 | 0.439mg | 9% | |
| Polyunsaturated fat | 0.246g | 1.542g | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Cholesterol | 21mg | 0mg | 7% |
| Saturated fat | 2.324g | 0.885g | 7% |
| Protein | 5.1g | 7.67g | 5% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Potassium | 140mg | 222mg | 2% |
| Fats | 4.6g | 5.02g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 5.2g | 2g | N/A |
| Calories per 10 g protein | 192kcal | 495kcal | N/A |
| Weight per 100 calories | 102g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.5 | N/A |
| Net carbs | 8.4g | 75.89g | N/A |
| Sugar | 1.68g | 36.13g | N/A |
| Vitamin E | 0.41mg | 0.45mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 18mg | 16.1mg | 0% |
| Monounsaturated fat | 1.556g | 1.586g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more WaterWater | +1825.3% |
| Contains more ProteinProtein | +50.4% |
| Contains more CarbsCarbs | +798.8% |
~equal in
Fats
~5.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +526.8% |
~equal in
Monounsaturated fat
~1.586g
