Beef Stroganoff vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and marrow-stem Kale
- Beef Stroganoff is higher in selenium; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, calcium, folate, fiber, and vitamin E.
- Marrow-stem Kale's daily need coverage for vitamin K is 279% higher.
- Beef Stroganoff has 42 times more saturated fat than marrow-stem Kale. While beef Stroganoff has 2.324g of saturated fat, marrow-stem Kale has only 0.055g.
- Marrow-stem Kale has a lower glycemic index (32) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +484.6% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +52.1% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +198.8% |
| Contains more Vitamin EVitamin E | +451.2% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +642% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +325.2% |
| Contains more FolateFolate | +92.5% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 437.1µg | 279% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Manganese | 0.658mg | 29% | |
| Calcium | 20mg | 232mg | 21% |
| Vitamin A | 84µg | 251µg | 19% |
| Sodium | 435mg | 17mg | 18% |
| Folate | 67µg | 129µg | 16% |
| Fiber | 0.6g | 4g | 14% |
| Vitamin E | 0.41mg | 2.26mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Selenium | 7.6µg | 1.3µg | 11% |
| Saturated fat | 2.324g | 0.055g | 10% |
| Vitamin B6 | 0.06mg | 0.165mg | 8% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.1mg | 0.046mg | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Fats | 4.6g | 0.61g | 6% |
| Iron | 0.88mg | 0.47mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Phosphorus | 50mg | 25mg | 4% |
| Protein | 5.1g | 3.02g | 4% |
| Vitamin B3 | 0.1mg | 0.742mg | 4% |
| Monounsaturated fat | 1.556g | 0.03g | 4% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Calories | 98kcal | 32kcal | 3% |
| Potassium | 140mg | 213mg | 2% |
| Choline | 18mg | 23.2mg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Carbs | 9g | 5.42g | 1% |
| Net carbs | 8.4g | 1.42g | N/A |
| Sugar | 1.68g | 0.46g | N/A |
| Polyunsaturated fat | 0.246g | 0.201g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +654.1% |
| Contains more CarbsCarbs | +66.1% |
| Contains more WaterWater | +12.2% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +5086.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
