Beef Stroganoff vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between beef Stroganoff and mars
- Beef Stroganoff has more vitamin A; however, mars is richer in calcium and fiber.
- Mars's daily need coverage for saturated fat is 47% more.
- Beef Stroganoff contains 5 times more vitamin A than mars. Beef Stroganoff contains 820IU of vitamin A, while mars contains 167IU.
- Mars contains less sodium.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Saturated fat | 2.324g | 11.651g | 42% |
| Fats | 4.6g | 19.32g | 23% |
| Carbs | 9g | 72.4g | 21% |
| Calories | 98kcal | 475kcal | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Sodium | 435mg | 136mg | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Calcium | 20mg | 90mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Fiber | 0.6g | 2g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Monounsaturated fat | 1.556g | 4% | |
| Potassium | 140mg | 4% | |
| Choline | 18mg | 3% | |
| Cholesterol | 21mg | 12mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Protein | 5.1g | 4.28g | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 8.4g | 70.4g | N/A |
| Magnesium | 2mg | 0% | |
| Iron | 0.88mg | 0.86mg | 0% |
| Sugar | 1.68g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +4600% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +704.4% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
