Beef Stroganoff vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and mcDonald's Big Mac?
- Beef Stroganoff is higher in vitamin A, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, iron, vitamin B1, phosphorus, calcium, vitamin B2, and zinc.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 26% more.
- Beef Stroganoff has 4 times more vitamin A than mcDonald's Big Mac. While beef Stroganoff has 820IU of vitamin A, mcDonald's Big Mac has only 188IU.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +3284% |
| Contains more Vitamin B12Vitamin B12 | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 0.26µg | 0.88µg | 26% |
| Vitamin B3 | 0.1mg | 3.384mg | 21% |
| Fats | 4.6g | 14.96g | 16% |
| Selenium | 7.6µg | 14% | |
| Iron | 0.88mg | 2mg | 14% |
| Protein | 5.1g | 11.82g | 13% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Phosphorus | 50mg | 122mg | 10% |
| Calcium | 20mg | 116mg | 10% |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 0.209mg | 9% |
| Manganese | 0.206mg | 9% | |
| Calories | 98kcal | 257kcal | 8% |
| Zinc | 1.1mg | 1.91mg | 7% |
| Saturated fat | 2.324g | 3.803g | 7% |
| Cholesterol | 21mg | 36mg | 5% |
| Monounsaturated fat | 1.556g | 3.474g | 5% |
| Folate | 67µg | 46µg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Magnesium | 2mg | 20mg | 4% |
| Carbs | 9g | 20.08g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fructose | 1.69g | 2% | |
| Potassium | 140mg | 181mg | 1% |
| Sodium | 435mg | 460mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.4g | 18.48g | N/A |
| Sugar | 1.68g | 3.97g | N/A |
| Copper | 0.1mg | 0.098mg | 0% |
| Trans fat | 0.588g | N/A | |
| Polyunsaturated fat | 0.246g | 0.306g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +225.2% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
