Beef Stroganoff vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and Mexican tea
- Beef Stroganoff has more vitamin A and selenium; however, Mexican tea has more folate, magnesium, calcium, vitamin B2, potassium, fiber, and iron.
- Daily need coverage for folate for Mexican tea is 37% higher.
- Mexican tea has 14 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while Mexican tea has 57IU.
- Mexican tea is lower in sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +539% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +220.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 215µg | 37% |
| Magnesium | 2mg | 121mg | 28% |
| Calcium | 20mg | 275mg | 26% |
| Vitamin B2 | 0.09mg | 0.348mg | 20% |
| Sodium | 435mg | 43mg | 17% |
| Potassium | 140mg | 633mg | 15% |
| Iron | 0.88mg | 1.88mg | 13% |
| Fiber | 0.6g | 3.8g | 13% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Copper | 0.1mg | 0.19mg | 10% |
| Protein | 5.1g | 0.33g | 10% |
| Vitamin A | 84µg | 3µg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0.152mg | 7% |
| Fats | 4.6g | 0.52g | 6% |
| Phosphorus | 50mg | 86mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 32kcal | 3% |
| Vitamin B3 | 0.1mg | 0.639mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Carbs | 9g | 7.44g | 1% |
| Net carbs | 8.4g | 3.64g | N/A |
| Sugar | 1.68g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1445.5% |
| Contains more FatsFats | +784.6% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +78.6% |
