Beef Stroganoff vs. Milk — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and milk

Beef Stroganoff has more vitamin K, folate, vitamin A, iron, and copper; however, milk is richer in calcium, vitamin B12, and vitamin D.
Beef Stroganoff's daily need coverage for vitamin K is 86% more.
Beef Stroganoff contains 29 times more iron than milk. Beef Stroganoff contains 0.88mg of iron, while milk contains 0.03mg.
Milk contains less sodium.
Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of milk is 31.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Milk

Contains more IronIron	+2833.3%
Contains more CopperCopper	+900%
Contains more ZincZinc	+161.9%
Contains more SeleniumSelenium	+130.3%

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+525%
Contains more PhosphorusPhosphorus	+90%
Contains less SodiumSodium	-89.9%

~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Milk

Contains more Vitamin AVitamin A	+44.8%
Contains more Vitamin EVitamin E	+4000%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B6Vitamin B6	+62.2%
Contains more Vitamin KVitamin K	+102700%
Contains more FolateFolate	+1240%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+105.6%
Contains more Vitamin B12Vitamin B12	+80.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.093mg

~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	0.1µg	86%
Sodium	435mg	44mg	17%
Folate	67µg	5µg	16%
Iron	0.88mg	0.03mg	11%
Calcium	20mg	125mg	11%
Copper	0.1mg	0.01mg	10%
Vitamin B12	0.26µg	0.47µg	9%
Saturated fat	2.324g	0.633g	8%
Selenium	7.6µg	3.3µg	8%
Vitamin B2	0.09mg	0.185mg	7%
Vitamin B5		0.361mg	7%
Vitamin D	0IU	48IU	6%
Vitamin D	0µg	1.2µg	6%
Fats	4.6g	0.97g	6%
Zinc	1.1mg	0.42mg	6%
Phosphorus	50mg	95mg	6%
Cholesterol	21mg	5mg	5%
Calories	98kcal	42kcal	3%
Vitamin E	0.41mg	0.01mg	3%
Vitamin A	84µg	58µg	3%
Monounsaturated fat	1.556g	0.277g	3%
Protein	5.1g	3.37g	3%
Vitamin B6	0.06mg	0.037mg	2%
Vitamin B1	0.04mg	0.02mg	2%
Fiber	0.6g	0g	2%
Magnesium	2mg	11mg	2%
Carbs	9g	4.99g	1%
Polyunsaturated fat	0.246g	0.035g	1%
Net carbs	8.4g	4.99g	N/A
Potassium	140mg	150mg	0%
Sugar	1.68g	5.2g	N/A
Manganese		0.003mg	0%
Vitamin B3	0.1mg	0.093mg	0%
Choline	18mg	17.7mg	0%
Tryptophan		0.043mg	0%
Threonine		0.143mg	0%
Isoleucine		0.174mg	0%
Leucine		0.319mg	0%
Lysine		0.282mg	0%
Methionine		0.088mg	0%
Phenylalanine		0.174mg	0%
Valine		0.22mg	0%
Histidine		0.101mg	0%
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A