Beef Stroganoff vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and monterey Jack
- Beef Stroganoff has more vitamin K and folate; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Monterey Jack covers your daily saturated fat needs 84% more than beef Stroganoff.
- Monterey Jack contains 41 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while monterey Jack contains 2.5µg.
- Beef Stroganoff has less cholesterol.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.8% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -27.5% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +3630% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +788% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +135.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +219.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.5µg | 84% |
| Saturated fat | 2.324g | 19.066g | 76% |
| Calcium | 20mg | 746mg | 73% |
| Phosphorus | 50mg | 444mg | 56% |
| Fats | 4.6g | 30.28g | 40% |
| Protein | 5.1g | 24.48g | 39% |
| Vitamin B12 | 0.26µg | 0.83µg | 24% |
| Cholesterol | 21mg | 89mg | 23% |
| Vitamin B2 | 0.09mg | 0.39mg | 23% |
| Monounsaturated fat | 1.556g | 8.751g | 18% |
| Zinc | 1.1mg | 3mg | 17% |
| Calories | 98kcal | 373kcal | 14% |
| Vitamin A | 84µg | 198µg | 13% |
| Selenium | 7.6µg | 14.5µg | 13% |
| Folate | 67µg | 18µg | 12% |
| Copper | 0.1mg | 0.032mg | 8% |
| Sodium | 435mg | 600mg | 7% |
| Magnesium | 2mg | 27mg | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Polyunsaturated fat | 0.246g | 0.899g | 4% |
| Carbs | 9g | 0.68g | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Potassium | 140mg | 81mg | 2% |
| Iron | 0.88mg | 0.72mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0.06mg | 0.079mg | 1% |
| Vitamin E | 0.41mg | 0.26mg | 1% |
| Net carbs | 8.4g | 0.68g | N/A |
| Sugar | 1.68g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.1mg | 0.093mg | 0% |
| Choline | 18mg | 15.4mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1223.5% |
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +558.3% |
| Contains more OtherOther | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +462.4% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
