Beef Stroganoff vs. Muffin — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and muffin
- Beef Stroganoff has more vitamin K, vitamin A, and zinc; however, muffin has more phosphorus, choline, vitamin B1, vitamin B3, vitamin E, vitamin B2, and iron.
- Daily need coverage for vitamin K for beef Stroganoff is 53% higher.
- Muffin has 11 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while muffin has 73IU.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +197.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +47.7% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +162.2% |
| Contains more FolateFolate | +39.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +297.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +1318% |
| Contains more CholineCholine | +413.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 39.2µg | 53% |
| Polyunsaturated fat | 0.246g | 8.103g | 52% |
| Manganese | 0.449mg | 20% | |
| Fats | 4.6g | 16.07g | 18% |
| Carbs | 9g | 53g | 15% |
| Calories | 98kcal | 375kcal | 14% |
| Phosphorus | 50mg | 146mg | 14% |
| Choline | 18mg | 92.5mg | 14% |
| Vitamin B1 | 0.04mg | 0.168mg | 11% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin E | 0.41mg | 1.63mg | 8% |
| Monounsaturated fat | 1.556g | 4.822g | 8% |
| Vitamin B3 | 0.1mg | 1.418mg | 8% |
| Vitamin A | 84µg | 21µg | 7% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.09mg | 0.163mg | 6% |
| Folate | 67µg | 48µg | 5% |
| Iron | 0.88mg | 1.3mg | 5% |
| Vitamin B12 | 0.26µg | 0.16µg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Sodium | 435mg | 336mg | 4% |
| Cholesterol | 21mg | 30mg | 3% |
| Saturated fat | 2.324g | 2.844g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Fructose | 1.21g | 2% | |
| Calcium | 20mg | 44mg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Potassium | 140mg | 121mg | 1% |
| Selenium | 7.6µg | 8.2µg | 1% |
| Protein | 5.1g | 4.49g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 8.4g | 51.9g | N/A |
| Sugar | 1.68g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +220.1% |
| Contains more FatsFats | +249.3% |
| Contains more CarbsCarbs | +488.9% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +209.9% |
| Contains more Poly. FatPolyunsaturated fat | +3193.9% |
